La gastritis It is a common digestive problem that can cause significant discomfort such as stomach pain, nausea, vomiting and diarrhea. This condition occurs when the stomach lining becomes irritated due to various factors. Fortunately, the yoga offers a natural and effective alternative to relieve your symptoms.
What is gastritis and what are its causes?
La gastritis It is the inflammation of the stomach mucosa, which causes digestive discomfort. There are several reasons why this disorder appears:
- Excessive consumption of irritating foods, such as very seasoned or spicy ones.
- Frequent use of alcohol, as it irritates the gastric mucosa.
- Stress and anxiety, factors that affect digestion and can aggravate symptoms.
- Hectic lifestyle, which can cause bad eating habits.
- Taking medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), which can damage the stomach lining.
- Helicobacter pylori infection, a bacteria that can cause chronic gastritis.
Recommended foods and healthy habits
To prevent and relieve gastritis, it is essential to have a balanced and healthy diet. It is recommended to prioritize the fresh and natural food, As:
- Fruits and vegetables: Apples, bananas and papayas are especially beneficial.
- Whole grains such as oatmeal and brown rice.
- Nuts: Nuts, raisins, figs and dates.
- Natural drinks: Coconut water and cucumber water help soothe acidity.
In addition, some Natural medicine can relieve gastritis:
- Aloe Vera: It is recommended to ingest two teaspoons on an empty stomach to calm inflammation.
- Grated apple: Its fibers help protect the gastric mucosa.
- Papaya: Facilitates digestion and reduces inflammation.
Benefits of yoga for gastritis
El yoga It is an ancient practice that provides multiple benefits for the digestive system, as it helps reduce Stress, improves circulation and promotes intestinal transit. Some yoga postures They can be especially helpful in relieving gastritis.
Recommended yoga postures for gastritis
1. O breathing
This breathing technique is effective in relaxing the digestive system and reducing stomach pain.
- sit with the Straight back, relaxing shoulders and hips.
- Form an "O" with your lips and inhale through the mouth.
- Shut your mouth and hold your breath for two seconds.
- Exhale slowly through your nose.
- Repeat 10 times.
2. Shalabasana (Grasshopper Pose)
This posture improves digestion and strengthens the abdominal muscles.
- Lie face down with your forehead resting on the floor.
- Keep your arms at your sides with your palms facing down.
- Inhale and as you exhale, Raise your chest, arms and legs.
- Hold the position for a few seconds and return to the initial position.
3. Ustrasana (Camel Pose)
This posture helps to stretch the abdomen and reduce heartburn.
- Get on your knees and open your legs hip-width apart.
- Place your hands on your lower back.
- Inhale as you arch your back and, if you are flexible, place your hands on your heels.
- Avoid tilting your head back.
- Stay in the posture 15 to 20 seconds while breathing deeply.
In addition to these classic postures, there are others such as Parsva Sukhasana (Seated Side Bend) y Ardha Matsyendrasana (Seated Twist), which favor the digestion y reduce abdominal swelling.
The consistent practice of yoga, along with proper diet and stress management, can be key to preventing and alleviating the symptoms of gastritis. Implementing these recommendations into your daily routine can significantly improve digestive health and overall well-being.
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