If you need to lose weight, a small gesture like replacing your usual breakfast with a bowl of oatmeal can be of great help. Research has shown that this cereal, contrary to what happens with other carbohydrates, contributes to lower cholesterol levels and waist size.
And is that oatmeal keeps us satisfied all morning. This is because the body digests it at a slow rate, keeping sugar and energy levels constant, something that does not happen with typical sugary breakfast cereals, which, being full of refined carbohydrates, are digested by the body through a very fast pace, causing us to eat abundantly again in the middle of the morning on many occasions.
But why consume oatmeal in the morning and not at night, for example? Many nutritionists believe that carbohydrates are burned more efficiently in the morning than at night, when there is a risk of being stored in the body as fat. It should be noted, however, that not everyone shares this theory. More and more experts are advocating nighttime carbohydrate consumption.
When choosing a type of oatmeal for your breakfast, the one that will help you the most to get rid of those extra kilos is the integral type above the instant. It requires more time to prepare, but it is worth it as it does not contain added sugars. Afterwards, combine it with dried fruits, such as walnuts or almonds, or berries so that it is not such a flat dish and causes greater satisfaction on the palate. To sweeten them, use stevia instead of sugar, and thus you will still be getting more out of its slimming power.