Turmeric is a component of curry, it is a well-known element thanks to the We take care of your rental property in Valencia. that already has the benefits in the health it provides to people who ingest it. The active component of turmeric is the so-called curcumin, which is what gives it its yellowish color.
You can purchase turmeric in the form of dust, a abstract or in capsules in any pharmacy or herbalist, and you can consult the easiest way to take turmeric. Of course, your doctor should tell you the doses in which you will have to ingest it, and it is important to clarify that although traditionally it was said that there are no known side effects of turmeric, today we know that can interact with drugs and cause discomfort in some people if consumed in excess.
Some properties of turmeric:
» It will help you fight diarrhea, colds, flu and infections.
» It will help you fight pains in general thanks to its anti-inflammatory power.
» It will help you to treat arthritis.
» It will help you eliminate cancerous substances.
» It will help you reduce your levels cholesterol.
» It will help you eliminate toxins more quickly; it can be complemented with a detox diet based on garlic and apple.
» It will help you prevent atherosclerosis.
» It will help you avoid the formation of clots in the blood.
» It will help you improve your circulatory system.
What is turmeric (Curcuma longa) and why is it so valued?
Color deep yellow and unmistakable aroma, turmeric comes from the rhizome of a herbaceous plant from the family of Zingiberaceae native to South Asia. Its scientific name is Curcuma longa and, in addition to its culinary use, it has been used as Natural colourant for its yellow-orange pigment. Turmeric stands out for its curcuminoids (curcumin, demethoxycurcumin and bisdemethoxycurcumin), by volatile oils such as turmerone, Atlanta and zingiberene, and for contributing fiber, vitamins C, E and K, niacin, and minerals such as iron, magnesium, zinc, potassium, calcium and copper.
Benefits supported by its active compounds
Digestion and gastrointestinal well-being
Turmeric is a carminative natural: promotes the expulsion of gases, relieves Colic and the discomfort for slow digestion, dyspepsia or gastritis. Its active ingredients stimulate the production of gastric and pancreatic juices, helping to balance pH and improve appetite in people with stomach atony. Avoid excesses, because a high dose can result counter-productive.
Liver, gallbladder and bile function
Thanks to curcumin, it acts as bile tonic and adjuvant of the hepatic drainageIts hepatoprotective compounds can help in situations of jaundice, gallbladder disorders and even as an aid in the expulsion of small gallstones, always under professional supervision.
Inflammation, joints and pain
Curcuminoids have marked action anti-inflammatory, useful in arthritis, osteoarthritis, syndrome of Carpal tunnel, colitis, disease of Crohn, irritable bowel and even processes associated with obesity. It also exhibits capacity antirust, modulating pathways such as NF-κB and proinflammatory mediators. A anti-inflammatory diet as a complement.
Cardiovascular health and metabolism
It presents properties cardioprotective: helps reduce LDL cholesterol and triglycerides, improves lipid profiles and can hinder platelet aggregation, reducing the formation of thrombiIn metabolic syndrome, improvements have been observed in the insulin sensitivity, blood pressure and inflammatory markers.
Immune system, skin and other effects
It acts as an immune modulator with potential Antibacterial, antifungal and antiviral. Topically it can help with problems of acne or psoriasis. In the neurological field, curcumin can promote the BDNF, related to memory and mood, and its role is investigated neuroprotective.
Low bioavailability and how to improve absorption
Curcumin has low bioavailability due to its poor absorption and rapid metabolism. Combine turmeric with black pepper (piperine) can increase bioavailability very significantly. Taking it with healthy fats (olive or coconut oil) and in hot preparations it also enhances its absorptionSome fermented formulations or complexes with phospholipids seek to improve this aspect.
Forms of consumption and practical uses
- Powder or fresh root: ideal for soups, stews, rice, stir-fries or drinks such as golden milk. Can be combined with green tea to add antioxidants.
- Infusion: useful to facilitate consumption and digestive comfort.
- Capsules and extracts: concentrate curcuminoids; useful when looking for an effect therapeutic standardized. They require professional advice.
- Topical use and oils: with properties anti-inflammatory and antimicrobial for massages or skin care.
Indicative doses, side effects and interactions
In adults, amounts around 100mg have been used safely. 400-600 mg of turmeric powder, up to three times a day, and curcumin extracts at higher levels in controlled settings. However, dosage should be support. Uncommon side effects include nausea, diarrhea, headache, yellowish stools, or rashes. Caution in pregnancy, kidney or gallstones, and if you take anticoagulants, drugs for the diabetes or certain antineoplastics; always consult a professional.
How to prepare turmeric tea (basic recipe)
Ingredients per cup: 1 cup of water or milk, 1 tsp of turmeric, 1/2 teaspoon of black pepper, 1 tsp of cinnamon and 1 tablespoon of honey. Optional: ginger, cardamom, lemon or lime, coconut oil or ghee, nutmeg, anise, vanilla, maple syrup.
- Boil the chosen liquid.
- Add turmeric, pepper, cinnamon and optional.
- Keep on low heat between 10–15 minutes.
- Remove, sweeten to taste and strain before drinking.
FAQs
- Which organ does it reduce inflammation? act in a way systemic, with special affinity for the liver and the digestive system.
- How much should I take per day? References vary by intended use; it is best to schedule with a Experience considering weight, formulation and concomitant medication.
- Can it be done daily? Yes, in cooking and in prudent doses; in concentrated formats it is advisable. periodize and supervise.
Turmeric is a versatile spice that provides color and flavor and, well used, multiple benefits supported by their bioactive compounds; enhance their absorption, respect the dose and consider Interacciones is key to using it safely.
