As everyone knows, the milk It is a white liquid produced by female mammals, and its function is to nourish the newborn until it can digest other foods. Given the importance of its role in our existence, it is convenient to analyze its composition.
- 87% of milk is made of water,
- 13% milk is a mixture of various substances,
- fat,
- proteins,
- sugar,
- lactose.
Other components and Vitamins They are mineral salts, enzymes, calcium, phosphorus, magnesium, potassium, sodium, vitamins A, E, D, B, B 12.
The mythical benefits of dairy products
Drinking the glass of milk And by eating the yogurts at every meal, you get solid bones. However, not everyone agrees on the benefits of dairy. The role of milk in obtaining calcium and the strength of the bones is really the main argument of the industry dairy and health agencies to recommend its consumption. Without milk, there is no calcium, the bones are less solid, and different types of damage appear. But this is not all, drinking milk, or eating yogurts enriched in calcium and its derivatives, the following occurs:
- Reduced risk of colon cancer,
- improved digestion,
- improvement of immunity,
- weightloss.
The only one drawback is that absolutely none of these claimed benefits have been scientifically proven, except the contribution football. Milk really does not have much more to contribute to make us superheroes.
We are used to hearing that milk is the best, but the truth is that there are vegetable drinks with the same characteristics and less fat. In addition, some products such as sesame contain more calcium than milk.