Coenzyme Q10 Supplements
The benefits of coenzyme Q10 for people's health are many and varied. Here we talk about the most important ones and, in addition, we explain what exactly this substance is and what risks exist when its number is not enough.
Let's start by explaining what it is. Coenzyme Q10 is a substance that found in the mitochondria of cells. It is involved in the production of proteins, the contraction of muscles and the supply of energy to cells. Part of it is made by the body itself, while the rest comes from food, mainly seafood and meat, as well as supplements.
When coenzyme Q10 levels They are not adequate, it can cause imbalances in fundamental functions for the good maintenance of health, such as the immune system and blood pressure. Likewise, coenzyme Q10 has also been related to coronary health and, above all, energy levels, since, remember, it intervenes, within cells, in the metabolic processes that give us energy.
Scientific studies with coenzyme Q10 have also linked it to alleviating symptoms of diseases such as Huntington's, Parkinson's, and muscular dystrophy, as well as to prevention of migraines.
People who take statin drugs are the ones who should pay the most attention to their levels of coenzyme Q10, since everything indicates that they contribute to the reduction of the presence of this substance in the body, leading to muscle pain and fatigue. To prevent this problem, they are usually prescribed CoQ 10 supplementsTherefore, in these cases, food is not enough to replace their numbers.