Watermelon is the summer fruit par excellence, it is fresh, very light and it hydrates us perfectly. In addition, it is one of the fruits that have the least calories and together with grapefruit they combine to form a great team to lose weight.
Fruits are our best allies to lose fat, they provide us with a multitude of vitamins and nutrients and keep us energetic. Making a juice with both fruits will be the best option if you want to lose belly fat.
Properties of watermelon and grapefruit juice
- It is rich in minerals and vitamins, it will be an extra supply of antioxidants and will purify our body
- It will strengthen our digestive and purifying system
- A perfect fat burner
- It has a rich flavor that will take away your craving for sweets
- These two fruits are composed of dietary fiber, which is the most interesting for losing weight
- Rich in potassium and enzymes that accelerate metabolism
- It is a juice that satisfies and calms the appetite
- Very low calorie fruits
Juice preparation
To make the juice we will need:
- 3 grapefruits
- two slices of watermelon
- half a liter of water
We extract the juice of the three grapefruits, liquefy the watermelon and mix together with the water, stir so that the flavors are incorporated and intermingled.
The ideal is to take it throughout the day, during breakfast, lunch, mid-afternoon and before dinner. For the effect of fat loss to be greater we must accompany it for two weeks with a diet low in animal fats and dishes with high carbohydrate content, you will have to opt for boiled or steamed vegetables, grilled white meats and baked fish.
Ideal for the most athletes because after a hard workout, this watermelon and grapefruit juice will make you recover and continue your day without problems.