El bad cholesterol o LDL is a risk factor for many cardiovascular diseases. However, a natural remedy used for centuries has proven effective in helping to reduce these levels: apple cider vinegar. Its daily consumption can be a powerful tool to maintain optimal health.
What is cholesterol and why is it important to keep it balanced?
Cholesterol is a type of lipid that the body needs for various essential functions, such as hormone production, digestion, and cell formation. However, there are two types of cholesterol:
- LDL cholesterol (low-density lipoprotein): Commonly known as “bad cholesterol,” it builds up on the walls of the arteries, forming plaques that can cause cardiovascular problems.
- HDL cholesterol (high-density lipoprotein): Known as “good cholesterol,” it helps transport LDL cholesterol to the liver for elimination.
High levels of LDL cholesterol can lead to risks such as high blood pressure, heart attacks and strokes. Therefore, it is essential to maintain a proper balance.
Benefits of apple cider vinegar to reduce cholesterol
Apple cider vinegar has gained popularity in recent years due to its many benefits. But how can it help balance cholesterol?
1. Decrease in LDL cholesterol
Recent studies have shown that daily consumption of two tablespoons of apple cider vinegar may reduce LDL cholesterol levels in people with metabolic problems. Acetic acid, its main component, appears to play a key role in the Reduction of harmful cholesterol.
2. Increase in good cholesterol (HDL)
Another study conducted on animals with diabetes showed that vinegar not only reduced bad cholesterol, but also increased good cholesterol levels, which helps remove LDL from the arteries.
3. Reduction of triglycerides
The high levels of triglycerides are linked to heart disease. Regular intake of apple cider vinegar contributes to reduce these levels, thus improving cardiovascular health.
4. Regulation of blood pressure
Apple cider vinegar has been linked to natural reduction of blood pressureIt acts by promoting the relaxation of blood vessels, which reduces the effort of the heart.
Other benefits of apple cider vinegar
Blood sugar regulation
Apple cider vinegar has been shown to be beneficial for people with diabetes or insulin resistance, as it helps stabilize blood sugar levels.
Helps in weight loss
Its consumption before meals improves the Feeling full, reducing caloric intake and helping to control weight. Studies have shown that its consumption can generate a significant reduction in body fat.
Improves digestion
Thanks to its enzymatic composition and acetic acid content, apple cider vinegar improves digestion, preventing problems such as abdominal swelling and gases.
antimicrobial properties
Vinegar is a powerful natural antimicrobial that helps eliminate harmful bacteria of the digestive tract and strengthen the immune system.
How to consume apple cider vinegar to reduce cholesterol
To take advantage of its benefits, it is recommended to consume between one and two tablespoons of apple cider vinegar dailyYou can incorporate it in the following ways:
- Mixed with water and taken on an empty stomach.
- As a dressing on salads and meals.
- In infusions with honey.
Precautions and Side Effects
Although it is safe for most people, excessive consumption can cause side effects such as:
- damage to the toothpaste due to its acidity.
- Stomach irritation in people with gastritis or ulcers.
- Interaction with drugs such as diuretics or insulin.
It is always advisable to consult a specialist before including it in your diet.
Apple cider vinegar is a powerful ally for improving cardiovascular health and reducing bad cholesterol. Thanks to its natural properties, its daily incorporation into the diet can generate multiple benefits. However, it is important to maintain healthy habits such as a balanced diet and regular exercise to obtain optimal results.