El Mint and chamomile tea It has been used for centuries in various cultures thanks to its multiple health benefits. These infusions are not only a comforting option for moments of relaxation, but they also have medicinal properties proven to benefit different body systems.
Properties of chamomile tea
El chamomile tea It is made from the dried flowers of the plant Matricaria chamomillaIts pleasant aroma and calming effects have made it one of the most popular infusions in the world.
Digestive benefits
- It promotes digestion: Chamomile is known for its ability to relieve digestive problems, including indigestion, bloating and abdominal cramps.
- Reduces heartburn: It can be useful to soothe the burning sensation caused by gastric reflux or gastritis.
- Relieves intestinal spasms: Its relaxing effect helps reduce involuntary movements in the digestive tract.
Relaxing and sedative properties
- It enhances sleep quality: Thanks to its calming effect, chamomile tea is ideal for people with mild insomnia or stress.
- Reduces anxiety and stress: Its consumption can help reduce levels of cortisol, the stress hormone.
Anti-inflammatory and antimicrobial effects
- Relieves menstrual pain: Its antispasmodic properties can reduce the intensity of menstrual cramps.
- Strengthens the immune system: Contains antioxidants and antimicrobial compounds that can strengthen the body's defenses.
Properties of mint tea
El Mint tea, made from the plant Mentha x piperite, is a refreshing infusion with a high content of essential oils, like menthol. Its medicinal use has been documented since ancient times.
Digestive and liver benefits
- Improves digestion: Mint is excellent for relieving digestive problems such as irritable bowel syndrome and bloating.
- Reduces stomach gas: Its carminative effect helps expel air accumulated in the digestive system.
- Protects the liver: Its purifying properties can improve liver function.
Effects on the nervous system
- Relieves headache: Menthol has an analgesic and cooling effect that can help reduce headaches.
- Reduces stress and anxiety: Mint helps relax the nervous system and improve concentration.
Respiratory and oral benefits
- Decongests the respiratory tract: Its expectorant effect is useful in cases of colds, coughs or nasal congestion.
- Fight bad breath: Its antiseptic action contributes to maintaining optimal oral hygiene.
How to prepare mint and chamomile tea
- Ingredients: 1 teaspoon dried chamomile flowers and 1 teaspoon fresh or dried mint leaves.
- Boil water: Heat the water without letting it boil.
- Infusion: Add the ingredients into a cup, pour in the hot water and let it sit for 5-7 minutes.
- Filtering and consumption: Strain and serve hot. You can sweeten it with honey or add lemon to enhance its flavor. expected benefits.
The combination of Mint and chamomile tea It is one of the best natural options to improve overall well-being. Its digestive, relaxing and anti-inflammatory properties make this drink a healthy alternative for both day and night.