Consuming 600 mg of DHA a day is necessary to have enough Energy. DHA is a fatty acid similar to omega-3s, which helps you stay in top shape. The DHA It is found in foods that contain fish oil, salmon, tuna, and so on.
They can also be taken accessories multivitamins that contain vitamin B12 and D. These help to have energy thanks to their action in the production of glucose in the blood. According to the National Institute of Spanish Health, it is not advisable to consume more than 600 IU of vitamin D up to date. An excessive amount of vitamin D increases the risk of toxicity. It is advisable to limit the daily consumption of Vitamin B12 to 2,4 micrograms for men and women over 14 years old, and to 2,6 micrograms for pregnant women.
It is also necessary drink water to avoid dehydration. You need to drink 8 glasses of water a day. It is the ideal way to properly hydrate the body. The color of your urine is the best way to determine if you have had enough to drink. The urine it should be transparent and the mouth should not be dry. Instead of water you can drink other types of liquids, such as infusions, fruit juices, and everything that looks liquid helps hydrate the body in an effective way.
Every day it is convenient to do Stretching for 20 minutes, then exercise for 45 minutes to give the body a boost of energy. The body reacts with physical exercise by increasing the circulation bloody, which improves the circulation of oxygen in the arteries.
The fast march, the bike, running and weight training help regain energy. It is clear that the activity Physics It is not only beneficial for the muscular work and of the whole organism, it is also a fundamental means for the increase of the Energy of the body on a daily basis.
It is true that now that summer begins it is more difficult for me to run, it is very hot and I feel that I get more tired, like I do not have the same energy ... So now I take an isotonic drink that I found in mercadona to the race, I dissolve it in my water bottle and I think I feel more energetic and can do the usual 45 minutes. There are several but the one I'm taking is called enervit in case you want to try it ...