Every time we eat and drink, the body is responsible not only for digesting but also for distributing the nutrients for each organ. The metabolism is responsible for the transformation of these foods into energy. Your pace is influenced by age, weight, and gender. Take into account the fact that the faster the metabolism, the more Calories they can burn out and thus lose weight.
Improve metabolism and lose weight
This compound is found in everything that is consumed in plastic cans. A study published in the Journal of the American Medical Association has shown that children Obese have strong amounts of BPA in their body. For this reason it is preferable to consume fruits and vegetables raw.
Add foods with folic acid to the diet
Eat foods rich in vitamins B 9 to prevent the effects of obesity. In fact, much research shows that folic acid can protect against the harmful effects of toxins like BPA and others. products chemical estrogenics similar, which have been linked to certain types of cancer, specifically breast and prostate cancer.
Eat cruciferous vegetables
Cruciferous vegetables are packed with vitamin B9. Choose Brussels sprouts, cabbage, cauliflower, thistles or broccoli. The more you consume, the more you reduce the risk of obesity, cardiovascular disease, dementia, deterioration cognitive or forms of depression.
Replace sodas with water or tea
The sodas They contribute enormously to weight gain and are linked to many other diseases. They contain high fructose corn syrup. Diet sodas have been shown to disrupt the processes of good bacteria in the body and cause inflammation.