If you would like to flatten the belly once and for all, and never get it back, you must attack fat accumulations from several fronts every day. Quiet, it requires less work than it seems. Here we explain what it is about.
Start the day with a healthy breakfast that activates your metabolism. Skipping this meal regularly promotes fat accumulation and sugar cravings in the middle of the morning, so always eat breakfast, even on days when you're not very hungry.
If you think dairy is causing you bloat, exclude it from the menu. Do not insist on taking something that hurts you, even if it is something so strongly associated with the morning as milk. Keep the same philosophy in the rest of the meals, controlling the consumption of things that usually increase the size of the belly, such as salty foods, carbonated drinks and certain types of fruits and vegetables. Instead, boost belly-shrinking foods like cucumber, asparagus, and oatmeal. Eat five meals a day taking into account all this, and do not forget to drink a lot of water, at least two liters a day.
Any exercise is good for burning fat, but a normal cardio session with high intensity intervals will help you melt it down faster. Extend the sessions until reaching 30-45 minutes and repeat it at least three times a week. On rest days, try to be active. Do not miss any opportunity to take a walk or to use the stairs instead of the elevator. Performing a routine to tone your abdominal muscles each morning will help to flatten and strengthen your belly, and it will not take up too much time. There are excellent plans that do not exceed 5 minutes.