La thinness can be considered by us as a rewarding situation, however people who have overweight they may feel depressed. Feeling different is not always a source of well-being, but the regimen is a solution.
There are two types of thinness
- Aesthetic thinness: There are not only clinical signs or metabolic disorders. It is generally a genetic issue.
- Asthenic thinness: It is characterized by clinical disorders with constipation, fatigue, intolerance to cold, and so on.
The purpose of this regime
Facilitate restoration of cellphone intestinal, correction of anemia, in case of failure.
Hypoalbuminemia.
Physical recovery.
Hypocaloric regimen to gain weight
It will be necessary to add calories each week with all Calories in one go. That is, start with the calories that are used frequently, for example twelve hundred Calories, and increase progressively, reaching for example 2000 calories a day.
Las proteins: Between 15 to 20 percent of the total caloric value. They must be of high biological value. They must be of high quality. Always keep in mind that the best protein is found in the egg white.
Carbohydrates: Progressively increase your daily calories by 50 to 55 percent to avoid exhaustion and possible hyperglycemia of the liver.
Fat: They come to complete the formula, about 30 percent of the total daily calories. These are preferably fats of vegetable origin.
The regimes hypocaloric they must be complete, and diverse. Incorporating the five groups of foods such as dairy products, meat, eggs, beans, legumes, vegetables, fruits, seeds.