When we feel an itchy throat and start to sneeze, we may be developing the flu or a cold. At this time, take advantage of the properties of the natural medicine can be key to combating symptoms before they become worse. One of the best natural allies in the fight against these viruses is it, a powerful natural antibiotic with antiviral and anti-inflammatory properties.
Why is garlic an effective remedy against flu?
Garlic (Allium sativum) has been used for centuries in various cultures due to its medicinal effect. Its active component, the allicin, is released when raw garlic is crushed or ground. This substance is responsible for its antimicrobial and antiviral properties.
In addition to allicin, garlic contains sulfur compounds such as diallyl disulfide and s-allyl cysteine, which strengthen the immune system and increase the activity of white blood cells to fight infections.
How to consume garlic to prevent and treat the flu
To get the most out of the benefits of garlic, it is crucial to know how to consume it. Here are some tips effective ways:
- raw garlic: Chewing on a fresh clove of garlic is the most potent option. If the taste is too strong, you can accompany it with honey or parsley.
- Garlic tea: Boil two cloves of garlic in a cup of water, add juice lemon and honey to enhance its effects.
- Garlic marinated in honey and lemon: An excellent home remedy to relieve cough and strengthen the immune system.
Other complementary home remedies
In addition to garlic, other ingredients can enhance its effect and contribute to a faster recovery:
- Honey: It helps soothe the throat and has antimicrobial properties.
- Ginger: Fights inflammation and improves circulation.
- Lemon: Rich in vitamin C, it strengthens the immune system.
- Onion: With expectorant and antibacterial properties, ideal for clearing the respiratory tract.
Precautions and contraindications of garlic
Although garlic is an incredible ally against the flu and cold, excessive consumption can cause unwanted effects:
- May cause stomach upset in sensitive people.
- Its anticoagulant effect may interfere with medications such as aspirin and blood thinners.
- People with stomach problems should consume it in moderation.
If you take medication or have any specific condition, consult with a doctor before including large amounts of garlic in your diet.
Garlic is a highly effective natural remedy against flu and colds thanks to its antiviral, antibacterial and anti-inflammatory properties. Its consumption, accompanied by other ingredients such as honey and lemon, can speed up recovery and strengthen the immune system. However, it is important to consume it in moderation and consult a specialist if you have pre-existing medical conditions.