Wearing a bra It is a common practice among women, whether for aesthetic reasons, support or comfort. However, wearing a bra that is too tight can lead to health problems that many women are unaware of. Circulation disorders, postural problems y muscle pains, to skin and lymphatic system problems, it is essential to know the risks of choosing an inappropriate size and how to avoid them.
Health consequences of wearing a bra that is too tight
Compression of breast tissue and circulatory problems
An excessively tight bra puts a lot of pressure on the breast tissue. This can impede the adequate blood flow, which means that the chest does not receive enough oxygen and nutrients. In addition, prolonged compression can lead to a buildup of toxins in the tissue, causing inflammation, pain and even changes in skin texture.
Interference in lymphatic drainage
The lymphatic system plays a key role in removing toxins from the body. A bra that is too tight can obstruct the lymphatic system. lymphatic flow, which increases the possibility of inflammation and the formation of lumps in the breasts. Although there is no scientific evidence linking this with breast cancer, it has been shown that poor lymphatic circulation can affect overall breast health.
Postural and muscular pains
Prolonged use of a very tight bra can cause postural disorders, affecting the back, shoulders and neck. In women with large breasts, this additional pressure can lead to chronic pain and alterations in the alignment of the spine, which in the long term can lead to musculoskeletal complications.
Skin irritations and permanent marks
The constant rubbing of the bra against the skin can cause irritations, redness and even minor wounds or infections. In addition, straps that are too tight can leave permanent marks on the shoulders, affecting circulation and causing ongoing discomfort.
Impact on breathing and digestive system
A tight bra can restrict lung capacity, making it difficult to breathe. deep breathing. In addition, in some cases, pressure on the abdomen can interfere with intestinal transit, causing digestive discomfort such as reflux or heartburn.
Hormonal alterations
It has been suggested that the constant pressure on the breasts It could affect the production of certain hormones responsible for regulating the endocrine system. Although further studies are still needed, it is advisable to avoid wearing underwear that is too tight for long periods of time.
How to choose the right bra
Knowing the correct size
To avoid problems arising from wearing an inappropriate bra, it is essential to know the exact size. To do this, you should take two key measures:
- Underbust contour: Measure just under the bust to determine band size.
- Bust circumference: Measure the fullest part of your chest to calculate your cup size.
Choose breathable and comfortable materials
The type of fabric also plays a fundamental role in the comfort of the bra. Opt for breathable materials such as cotton or microfibre helps reduce skin irritation. Avoid bras with too much synthetic material or rigid elements that can cause discomfort.
Avoid prolonged use
Whenever possible, it is recommended remove the bra when you get home or sleep to allow your skin to breathe and improve circulation. In the case of sports, it is important to wear a bra suitable for physical activity that provides the necessary support without exerting excessive pressure.
Benefits of not wearing a bra at certain times
Some research has indicated that going braless in certain circumstances can bring benefits such as better blood circulation y lower risk of skin infectionsIn addition, reduced bra use can help strengthen the natural ligaments of the breasts and prevent sagging.
Wearing a bra with the right size and fit is key to breast health and overall well-being. A bra that is too tight can cause complications with circulation, posture, breathing and skin. Taking accurate measurements, choosing good materials and avoiding prolonged use are essential habits to avoid these problems. Comfort and health should be a priority when choosing the right underwear.
