All waters they're good. Whether tap or bottled, you can try all of them. It is true that we can argue about the quality of tap water ... But it is easy to remove that taste of chlorine or bleach, simply adding a few drops of lemon, or some fresh leaves of mint, or even put it in the fridge in a bottle.
Mineral waters have certain mineral content good for our body, and also many trace elements. Some are richer than others in calcium, and others in magnesium. The ideal is to change brands regularly, to get the most out of each of the virtues of these bottled waters.
Drink herbal teas and herbal teas
But when we talk about drink Throughout the day, we also talk about hot drinks that we can consume avoiding adding sugar. The herbal teas, for example, that we can consume are excellent to drink during the day, since they contain Facilities that have been used for thousands of years to enjoy their many natural virtues.
When some help the digestion, such as anise, others are good natural sedatives, such as linden, passionflower, or chamomile. Others, on the other hand, are good for removing fluids.
Drink tea or coffee
Then there is coffee or tea. It should be consumed with moderation since they contain theine or caffeine, well known to increase blood pressure. If you cannot stop consuming them, you can opt for tea and coffee decaffeinated or without theine.
Finally, if you like the the Verde, in addition to hydrating you, it contains an excellent property such as antirust, which will help you fight the signs of cell aging.