Anything you want to drink without ingesting chemicals, additives, fillers, preservatives, and sugar can turn to organic drinks.
Organic drinks are much more healthy, since they are made without corn syrup, artificial sweeteners y harmful chemicalsWhile it is more expensive, it is better for your health. Here is a list of the best organic drinks that you can consume for improve their quality of life:
What is an organic beverage and why choose it?
An organic drink is made with certified raw materials that respect the soil and biodiversity, without synthetic pesticides or GMOs. Compared to conventional soft drinks, they are usually lower in additives, they prioritize natural sweeteners and methods such as direct infusion and fermentationWhen choosing, check labels: amount of sugar, short list of ingredients and presence of ecological certifications.
Kombucha:
It is one of the best fermented drinks that can be taken for health. An ancient Chinese drink that Orientals and other cultures drink daily to stay healthy. It's full of B vitamins and it gives your gut a great deal of protection against disease. You can find many flavors of Kombucha at your local health store.
Today, high-quality organic kombuchas are proliferating, with active scoby and unpasteurized to keep the microorganisms alive. Artisanal brands have achieved recognized certifications and offer varieties with berries, ginger and lemon o green tea, with natural bubble from fermentation and low calorie.
Kefir probiotic:
It is another very good drink for your digestive health, originally from the Caucasus, where it is still consumed daily. This is a much stronger version of yogurt with a higher number of good bacteria, you may find Organic kefir, as well as placing Kefir in coconut milk. You can also make refreshing drinks that include water, sugar, and lemon in addition to Kefir grains.
Kefir, whether milk or water, stands out for its diversity of beneficial bacteriaIn vegetable version it can be fermented with coconut milk or drinks from almond and oatmealFor a homemade soft drink, you use kefir grains, water, a touch of whole sugar and citrus fruits.
Organic sports drinks:
They are gaining popularity among athletes who want better nutrition for their body. For example Gatorade has artificial sweeteners and other ingredients that are not as healthy as these drinks.
Bio isotonic options such as Bio Iso drinks help to replenish electrolytes no added sugars. The organic green coconut water of aromatic variety (e.g. Nam-Hom) acts as natural isotonicit's low calorie and rich in potassium; may require Cold chain and processes of high pressures to preserve nutrients, even turning pink naturally due to its polyphenols. In organic soft drinks, lines such as organics ofrecen single tail, bitter lemon, ginger ale y tonic based on natural ingredients. And in artisanal mixers, proposals such as Indi Organic they employ organic botanicals, slow maceration and low temperature carbonation, with varieties such as tonic, lemon tonic, strawberry, black cola nut, Seville orange, ginger beer and ginger ale, suitable for vegan and without dyes.
Light soft drinks are also gaining ground. organic panela with tropical fruits (like those of Colombian inspiration), 100% natural lemonades type On Lemon and artisanal options with Mountain spring water and natural ingredients such as Gusto OrganicAmong the non-alcoholic functional beverages, alternatives with CBD in combination with water and juice in flavors like elderberry-lime, Fruits of the forest o ginger-hibiscus, formulated for relaxation without psychoactive effects.
Organic tea and cold infusions
There are many organic tea flavors to choose from, so it's easy to find one or two that you like. The herbal teas They have health benefits, but you should read the labels to make sure your body can tolerate some of them.
The cold infusions of natural tea leaves, with a high percentage of infused tea and without sweeteners or preservatives, they offer an option low calorie with flavors like lemon green tea, mint green tea o black tea with peach. Another emerging category is the “tea water”, direct bottled infusions without added sugar or flavorings, with Japanese varieties such as Ryoku Cha (classic green), Houji Cha (green roasted, low theine) or Genmai Cha (green with brown rice).
Organic juices and pressed juices
Organic juices:
They are abundant on the shelves of the market today. Organic juice is best as it does not contain high fructose corn syrup, red dyes, or chemicals that harm your health.
To maximize benefits, prioritize cold pressed and without added sugars, and complement with organic chia seedsExamples of popular natural drinks for a balanced diet include:
- Pineapple juice: rich in Vitamin C and refreshing.
- Apple juice: contributes Antioxidants y fiber.
- Beet juice: very mineralizing and intense color.
- Carrot juice: source of carotenos and mild flavor.
- Orange juice: classic in Vitamin C.
Featured Organic Plant-Based Drinks
- Almonds: healthy fats and Vitamin EIf it is organic, it reduces pesticide residues.
- Oatmeal: fiber and creamy texture, useful for lattes and smoothies.
- Coco: tropical flavor and electrolytes for hydration.
- Soybean: the most protein; in the organic version it avoids GMOs.
- Rice: digestive, source of rapidly assimilated carbohydrates.
Functional blends: organic spice lattes
To complement vegetable drinks, a mixture type turmeric latte to 100% organic spices (turmeric, cinnamon, nutmeg, ginger, cardamom and black pepper) provides aroma and color without additives. There are variants with pure organic cocoa or with cocoa and mint, perfect to combine with oats o almond in warm or cold preparations.
Consumption, pairing and availability tips
In the world of drinks without alcohol and organic, the best-rated options include mineral sparkling waters, natural soft drinks with no added sugar y cold-pressed juicesTo compare them, consider Flavor and smell, quality of ingredients, sugars present, if they are organic o additive free, plus price y nutritional valueAmong international premium brands, there are Italian artisanal firms such as Galvanin, with great care for the origin of the water and the ingredients.
Pairing: search balance intensities, create contrasts (spicy citrus) and complement flavorsKey ingredients to prioritize: natural juices, herbs and spices authentic and moderate sweeteners. The offer grows and is widely distributed, with local shipments in various areas and national coverage in practically all provinces.
Source: OrganicxBenefits
Images: Flickr.
The rise of organic beverages responds to consumers looking for health, flavor and sustainability: From fermented drinks like kombucha and kefir to teas, juices, organic isotonic drinks and plant-based beverages, today it is possible to stay hydrated with healthy options. clean, functional and with high quality ingredients for every moment of the day.
