Cashews are the best natural antidepressants out there. Some even compare its power to combat depression with the effects of drugs such as Prozac, used to treat this disease.
The essential amino acid L-tryptophan is a component of these drugs that is present in large amounts in cashews. Comparing it with the drugs, you would have to eat several tablespoons a day to notice the effects, which also entails much fewer undesirable side effects. This amino acid produces serotonin, a substance that improves mood and whose deficiency causes depression.
Ginger
El ginger It contains capsaicin, a substance that stimulates the production of endorphins, one of the hormones of happiness. Endorphins are small chains of proteins called neuropeptides and that are released in the spinal cord. They are therefore the body's natural painkillers that can be much more effective than certain painkillers sold in pharmacies, especially because they do not overload the liver, which is responsible for transforming medications.
The endorphins they generate a feeling of tranquility, well-being, reduce pain and improve mood. They also compensate for the high levels of adrenaline combined with anxiety.
To enjoy endorphins produced by the intake of gingerDo not hesitate to use this product as a condiment in your dishes. One of the best ways to consume it is in the form of an infusion.
Cayenne pepper
El pepper in general, and particularly cayenne pepper contains capsaicin, like ginger and favors the production of endorphins with all the benefits that this implies. However, this strong and spicy food cannot be consumed alone, but knowing its anti-depression power, it can be used as a condiment in dishes.
Grains and oils rich in omega 3
The acids fatty known as omega 3 help maintain mental balance and prevent depression. They can even help in the treatment of certain psychiatric conditions thanks to their great effect on the brain.
The main sources of omega 3 They are fatty fish, but if you don't want to eat animal protein, you can turn to grains, notably flax grains, or soy and walnut oils.
Chlorella algae
El Alga chlorella It is a freshwater algae whose antidepressant power was discovered by a study carried out by the University of Western in Australia. A group of patients who suffered depression Severe was ingesting chlorella for a number of days compared to another group that did not take it. At the end of the study, the condition of the people who took the algae improved markedly.