El tofu It is a food that we do not usually appreciate when we find it in the supermarket. In any case, tofu has many expected benefits and virtues for health and the body.
Tofu is a food rich in football, and therefore it is good for the bones, provided it is accompanied with vitamin D. This element slightly reduces the risk of cancer, and can alleviate premenstrual symptoms. Tofu is rich in iron and helps maintain oxygen transport to the blood as well as the formation of globules Red. For better absorption of iron, it is advisable to consume vitamin C, which plays an important role in protecting the body.
Interestingly, the tofu it is much cheaper than chicken, and much cheaper than ground beef.
The benefits of tofu
El tofu it is obtained once raw soy milk is cut, and 100 grams is equivalent to 76 kilocalories, of which 8,8 grams are proteins. There are different types of tofu depending on what serves as a coagulant, whether it is a salt, such as magnesium with calcium chloride, or calcium sulfate, or else it is an acid such as lemon juice.
For vegetarians, the tofu replaces meat, because it is rich in protein. In addition, it does not contain cholesterol and represents an excellent source of minerals, calcium, iron and zinc.
El tofu offers an excellent alternative to proteins animals, it's cheap it can even be good as long as you cook it properly. Therefore there are no excuses for not including tofu in your diet.