We are in full season of strawberries and strawberries. For this reason, we bring you a monodiet whose protagonist is this sweet, rich and red fruit that gives our palates an exquisite flavor.
A diet that does not have to be prolonged for a long time since, as is well appreciated in the title, is composed mostly of strawberry and some other foods.
This diet is perfect to achieve your goals, if you think you have a kilo left, with it you can purify and detoxify your body Without believing it and without noticing it, you will only feel better and better, and it will be thanks to the strawberry.
This diet can be carried out in several ways, we will tell you about them below:
Losing weight on the strawberry diet
If what you are looking for is to lose weight fast, you can achieve it with this diet, although it is not advisable to extend it more than it shouldOtherwise, your body will begin to lack other foods and it will take its toll on you, so pay attention, health is a very important issue and you don't have to play around with it.
This diet is dedicated to the most addicted of strawberries since it includes strawberries as the only food spread over five meals, a dose of 400 grams for each meal. At most it can be done for three days and should not be exceeded.
Can be combined with other fruits, for example, reduce the intake to 300 grams of strawberries and another different piece of fruit. This will detoxify your body as you will be high in fiber for those three days. You will avoid constipation and you will feel satisfied thanks to the fructose in the fruit.
On the other hand, if you do not see yourself capable of spending three days eating only fruit or strawberries, we advise you to include skim milk for breakfast and dinner, as well as some homemade vegetable broth To eat, this will satisfy your appetite for "salty" and you will achieve your goal of losing a couple of kilos with little effort.
As can be seen, it is a very restrictive diet, is intended as shock therapy to make the stomach smaller. Ideal as purifying diet and highly recommended to drink during festivals and hot weather.
Strawberries are low in fat and are high in antioxidants, vitamin C, B6 and K. Perfect for increasing levels of manganese, magnesium and iron. Lastly, it is fantastic to have good digestions and regulate our cholesterol. Some benefits that we will notice without hesitation.