It is advisable to drink a lot of water before meals. Drinking two glasses of water before eating allows you to feel full and eat less, and therefore consume less fat. Paradoxically, the body's reaction in the event of dehydration is fluid retention, a phenomenon that is harmful to the body and does not help This weight checked.
Eat vegetables at all meals. Meals should be the protagonists of the diet. They are indeed foods full of nutrients but low in calories. In this way, the fat total of the meals, but it is not advisable to add butter, margarine, or cream. Just a little olive oil preferably.
The meat must be cooked al steam, baked or grilled. This allows some of the fat to be lost. During cooking, the fat drips off and only the nutrients and minerals remain, thus reducing the Calories from the dish. Likewise, it is advisable to opt for white meat such as chicken or turkey, rich in protein but low in fat, as opposed to red meat.
Take a good breakfast every morning. You should never skip this meal, because contrary to what you may think, instead of consuming fewer calories, it encourages you to eat more during the rest of the day. It is convenient to favor foods such as cereals integrals, oats, eggs, juices and natural fruits, nuts, due to their high fiber content that they satisfy for a longer time.
Beware of the sauces. It is good to know that mayonnaise and aioli sauce are very greasy and energetic sauces. On the contrary, the lightest sauces are ketchup and mustard that do not exceed the barrier of 100 kilocalories per 100 grams.
If you want to fry something try not to add too many foods at the same time, especially if they are frozen foods. If frozen food is fried, the oil temperature drops immediately and studies have shown that in these cases, the food absorbs much more material fat. Therefore it is recommended not to eat fried foods more than a few days a week.
For dessertsFresh fruits and dairy products should be favored, provided they are skimmed, and above all consumed at the end of the meal. You can also take some pieces of fruit fresh between meals. A piece of cake or ice cream can exceed 350 calories. These foods should be reserved for particular days, or when eating lighter.