Improve brain function It is something that we can take advantage of in any area of our life, since it involves more memory, concentration capacity and mental agility, but how to achieve it?
It is clear that the main thing is to exercise the brain every day facing new challenges, although diet also plays a very important role. Here we bring you three foods you should eat regularly if you want to keep your brain, and therefore all its functions, in top shape for a long time.
Red pepper: This food is full of vitamin C (even more than orange), being this essential nutrient to combat oxidative stress and regulate certain neuronal transmitters. For this reason, you would do well to add it to your salads, for example.
Nuts: The excellent relationship that exists between this dried fruit and the brain is well known, although we will not stop highlighting its benefits for said organ whenever the occasion arises. Its power lies in the fact that it is a good source of omega 3 fatty acids, which are part of the structure and functions of the brain, so we don't think it needs to be said more for you to start eating them regularly if you haven't already.
Broccoli: Like red pepper, broccoli is rich in vitamin C (according to nutritionists, it provides enough to satisfy a person's daily requirement), but it also contains folic acid, a nutrient that participates in DNA and the synthesis of RNA, including neural stem cells. If you have the advantage that you like its taste, as many people do, do not hesitate to take advantage of that to benefit from its unmatched properties to improve brain function.