You know the chia? It is a small seed that continues to increase in popularity. Interestingly, it is tiny but terribly effective. Offers many expected benefits to the whole organism and is easily integrated into a daily menu. Let's see some reasons to discover this food that is being consumed more and more around the world.
Chia grains satiate
The chia grains they increase the volume in the intestine, thus contributing to the feeling of fullness. Therefore, the desire to snack between meals is reduced, which causes a progressive loss of weight.
Chia grains help bone health
A 10-gram serving of chia grains meets the daily needs of calcium, manganese, and phosphorus, minerals that reinforce the bones and teeth. If we like dairy products too much, chia beans can become an easy replacement solution.
Chia grains help you sleep better
In the chia grains we found tryptophan, an amino acid that increases the levels of melatonin and serotonin, two hormones that regulate sleep.
Chia grains stabilize the glycemic rate
The high content in fibers of chia grains slows down the process of converting carbohydrates into sugar, and from sugar into fat at the time of digestion, which has the effect of stabilizing the level of sugar in the blood.
Chia grains protect the heart
The high content of chia grains in Antioxidants plays an important role in the prevention of cardiovascular diseases and in the regulation of blood pressure.
Chia grains adapt to everything
Thanks to its neutral taste, chia grains can be incorporated into salads, smoothies, ice cream, muffins, yogurts, cereals, pastries, and even drinks based on soybean.