Discover a delicious recipe healthy y low calorie: an exquisite omelette of peas, carrots, onions and fresh cheese. Ideal for a light lunch or a nutritious dinner, this recipe It is perfect for those looking to take care of their figure without sacrificing flavor.
Recipe Details
Servings: Serves 6.
Preparation time: Between 20 and 25 minutes.
Suggested accompaniment: This delicious omelet goes perfectly with a green leaf salad or a puree of boiled vegetables. You can also explore other recipes healthy dinners to complement your menu.
Ingredients needed
- 3 cups cooked peas.
- 1 grated carrot.
- 200 grams of low-calorie fresh cheese.
- 1 whole egg.
- 2 egg whites.
- Vegetable spray for cooking.
- 1 onion, chopped and previously boiled.
- Salt to taste.
- Fresh parsley to taste.
Step by step to prepare your omelette
1. Mix the ingredients: In a large bowl, beat the whole egg together with the two egg whites. Add the salt, parsley and the previously boiled onion. Then, add the grated carrot, the fresh cheese cut into small cubes and the cooked peas. Mix well to obtain a homogeneous mixture.
2. Cold rest: Cover the container with a lid or plastic wrap and let the ingredients rest in the refrigerator for 10 to 15 minutesThis will help the flavors integrate better.
3. Cooking in a pan: Heat a nonstick skillet over medium heat and spray lightly with cooking spray. Pour the mixture into the pan and cook for 15 minutes. 5 minutes, moving it from time to time to prevent it from sticking. Carefully turn the tortilla over and cook the other side for another few minutes. 5 minutesTo flip the omelette easily, you can use a plate as a helper.
4. Serve hot: Once ready, serve the omelette piping hot. You can add a touch of fresh parsley on top as a decoration.
Additional tips
- If you want to give it a different touch, you can add finely chopped green olives, but remember not to use additional salt as olives tend to be naturally salty.
- Explore more healthy tortilla recipes, like our low calorie spinach omelette.
- For those looking for different options, this recipe is suitable to include in a weight loss diet, as long as portion sizes are controlled.
This recipe is not only a delicious and nutritious option, but it is also easy and quick to prepare. It is perfect for incorporating more vegetables to your daily diet and enjoy light meals without sacrificing flavor. Go ahead and experiment with this tortilla and make it a star in your kitchen.
