This is one detox diet Made especially with oranges, very easy to make and short-lived, it will help you cleanse your body quickly and also to reduce bloating. However, you can only put it into practice during 2 days maximum.
To be able to follow this detox diet you will need a health condition suitable, drink the greater amount of water If possible, sweeten your teas daily and season your meals minimally. You should repeat the menu detailed below every day you carry out the plan.
Benefits and fundamentals of the orange diet
The orange stands out for its Vitamin C, folates and flavonoids, in addition to a high water content, which favors the fluid removalIt contributes around 42 kcal per 100 g and near 2 g fiber, especially in the white part, helping intestinal transit and satiety.
Its antioxidants, including carotenoids, contribute to skin care already mitigating oxidative stress. During the plan, prioritize freshly squeezed natural juice o orange and lemon juice And, whenever possible, use whole pieces to take advantage of the fiber and a better Feeling full.
To enhance the cleansing effect, accompany your day with raw vegetables and legumes, or follow a detox diet based on fruits and vegetablesAnd avoid sweets, pastries, sugary drinks, alcohol, and ultra-processed foods. If you are prone to heartburn, avoid juice. before sleep.
How to follow the plan
Daily menu:
- On an empty stomach: 1 glass of orange juice.
- Breakfast: 1 herbal tea and 1 skimmed yogurt with cereals.
- Midmorning: 1 glass of orange juice.
- Lunch: 1 chicken or fish burger and oranges. You can eat as many oranges as you like.
- Mid afternoon: 1 glass of orange juice.
- Snack: 1 herbal infusion and 1 slice of bran bread spread with light jam.
- Price: 1 portion of salad of your choice and oranges. You can eat as many oranges as you like.
- Before going to bed: 1 glass of orange juice.
This scheme provides approximately 1 liter of juice Daily natural intake, divided into several servings. If you prefer, you can substitute the juice in some servings with... two whole oranges To increase fiber, always squeeze fresh juice and do not use packaged juice or store it overnight.
Recommendations, safety and complementary habits
Keep a hydration appropriate throughout the day and practice mild physical activityAs a general guideline, a serving of fruit is around 150 grHowever, in this specific plan, oranges are prioritized due to their satiating effect.
It is not a method for prolonged use or for people with digestive pathologies Active diet, severe reflux, uncontrolled diabetes, kidney disease, or unsupervised pregnancy. If you have any questions, consult a doctor. health professional.
Improve your results, focus your meals on vegetableswhole grains and lean proteins, and limit as much as possible alcoholAdded sugars, excessive coffee, and ultra-processed foods. If you experience heartburn at night, replace the final glass with water or infusion.
This brief and structured plan helps restart habitsOranges can lighten digestion and promote fluid elimination, always within a balanced and sensible diet.