La pyelonephritis, Also known as kidney infectionKidney disease is a chronic or acute infection that affects kidney tissue and affects many people, although it is more common in women. Its origin is usually a lower urinary tract infection (cystitis) that ascends through the ureters to the kidney, although sometimes it can begin directly in the kidney itself. Since it is part of the spectrum of urinary tract infectionsIt shares mechanisms, causes, and many preventative tips with cystitis and other urinary tract infections.
The most common symptoms are nausea, the fever, dolor abdominal and the pain in the kidney areaIn addition to general malaise and, in many cases, discomfort when urinating, it is essential to see a doctor for diagnosis and appropriate antibiotic treatment, as pyelonephritis can become complicated if not treated promptly. There are also many other medications available. natural tips and lifestyle habits that people can put into practice to care for the urinary tract and support medical treatment without replacing it.
What is a urinary tract infection and how is it related to pyelonephritis?
An urinary tract infection (UTI) It is an infection that affects any part of the urinary system: kidneys, ureters, bladder, or urethra. Pyelonephritis affects the upper part (kidneys), while cystitis primarily affects the bladder. bladderIn most cases, the cause is a bacterial infectionalthough fungi and viruses can also intervene in specific situations.
Bacteria from the gut, especially Escherichia coliThey ascend from the perineal area to the urethra and bladder. Two bacterial strains, Escherichia coli y Staphylococcus saprophyticusThey represent a high percentage of uncomplicated UTI cases. When the infection is not treated promptly or risk factors are present, it can progress and reach the kidneys, triggering pyelonephritis.
Typical symptoms of a lower UTI include burning when urinating, frequent urination, feeling of not being able to completely empty the bladder, pelvic painCloudy, dark, or strong-smelling urine. When the infection affects the kidneys, the following may appear: severe lower back painChills, high fever, nausea, and vomiting. If you experience fever, pain in the kidney area, or blood in your urine, it is essential to seek medical attention.
Medical treatment and the role of natural remedies
The antibiotics They are the basis of treatment for urinary tract infections and pyelonephritis. In some cases, they are used in low doses and for a longer period of time to reduce recurrences. However, increasing attention is being paid to the natural and lifestyle strategies that help protect the urinary system, reduce the risk of infection, and support recovery, especially in people with recurrent episodes.
It is important to understand that these Natural medicine Dietary changes are part of a comprehensive approach to the problem. They can reduce the frequency of infections, relieve minor discomfort, and promote a healthy balance of urinary flora, but they do not replace treatment prescribed by a healthcare professional when necessary.
Hydration and urination habits to protect the kidneys
Maintaining an adequate hydration status It is directly related to a lower risk of urinary tract infection. Drinking water regularly increases urine volume, which helps to drag away the bacteria of the urinary tract and prevents them from remaining attached to the epithelium of the bladder and ureters.
Observational studies have shown that a low fluid intake Infrequent urination is associated with a higher number of recurrent urinary tract infections (UTIs). Conversely, when people increase their water intake, the frequency of UTIs decreases. From a practical standpoint, it is recommended to drink water throughout the day and whenever thirsty occurs, aiming to reach approximately... 2 liters per dayunless otherwise directed by a doctor.
Besides drinking enough fluids, it is key not holding urineFrequent urination exerts mechanical pressure on the bacteria present in the bladder, facilitating their elimination. Habitually delaying urination increases the contact time of microorganisms with the bladder wall, promoting their adhesion and proliferation, which is a risk factor for both cystitis and pyelonephritis.
Natural tips and herbal medicine to combat pyelonephritis
Alongside the treatment prescribed by the doctor, various other measures can be implemented. natural tips that help care for the kidneys and urinary tract. Phytotherapy The use of medicinal plants has long been part of traditional medicine systems, and today they are mostly used as support in mild or recurrent urinary tract infections.
Some natural tips to fight pyelonephritis:
- Practicing herbal medicine and medicinal plantsTraditionally, the use of Velilla, Horse tail y echinaceaas well as other plants with diuretic and mild antiseptic action that promote the "washing" of the urinary tract.
- Drink at least 2 liters of water daily, unless medically contraindicated, to dilute the urine and facilitate the expulsion of microorganisms.
- Avoid consuming coffee, alcohol, and spicy foods.as they can irritate the bladder lining, increase burning during urination, and worsen the feeling of urinary urgency.
- Incorporate more fruits and vegetables, mainly onion, orange and celery, due to its contribution of antioxidants, vitamins and compounds with a mild diuretic effect.
- Drink at least 2 diuretic infusions daily, to increase urination and promote the elimination of infectious agents through urine, unless otherwise indicated by a health professional.
Medicinal plants of interest for the urinary tract
Herbal medicine contributes to the improvement of cystitis and other UTIs in several ways. For one thing, some plants have diuretic actionThis increases urine production and reduces the concentration of bacteria in the bladder. On the other hand, there are species with antimicrobial properties that help to hinder the proliferation of pathogenic microorganisms.
Among the plants most used are:
- Horse tailKnown for its mineral and flavonoid content, it has traditionally been used for its mild diuretic effectIt is often used as an adjunct in mild urinary tract infections and other urinary tract discomforts.
- Velosilla and other diuretic plants: they contribute to increasing urinary flow and flushing out microorganisms, being a useful complement in recurrent cases.
- Echinacea: stands out for its properties immunostimulantsSome studies suggest that it may help shorten the duration and severity of certain urinary tract infections by supporting the body's natural defenses.
- Bearberry, birch, sandwort, herniaria, corn silk or thymeOther plants traditionally used for their combination of diuretic and mild antiseptic effect, especially in recurrent cystitis or mild discomfort.
The use of these plants may be especially interesting for people with recurrent infections or those who wish to reduce recurrence in conjunction with medical guidelines. However, it is essential to always consult with a healthcare professional or pharmacist experienced in medicinal plants to avoid drug interactions and adjust dosage and duration of use.
Nutrition, probiotics, and vitamin C in urinary health
In addition to water and medicinal plants, the eating It plays a very important role in both the prevention of cystitis and protection against pyelonephritis. A diet rich in fruits and vegetables It provides fiber, vitamins, and antioxidants that support the immune system and maintain the balance of intestinal and vaginal flora.
The probiotics Beneficial microorganisms found in fermented foods like yogurt, kefir, and certain cheeses can help maintain a healthy balance of bacteria in the gut and urogenital area. Certain strains of Lactobacillus They show an ability to reduce the risk of recurrent urinary tract infections. Furthermore, after antibiotic treatment, probiotics contribute to restore the microbiota and reduce some digestive side effects.
On the other hand, increasing the intake of Vitamin C It may support protection against UTIs. This vitamin acts as an antioxidant, strengthens the immune response, and may increase the acidity of urinecreating a less favorable environment for the growth of certain bacteria. Fruits such as oranges, strawberries, kiwis, citrus fruits In general, vegetables like red bell peppers are excellent sources of vitamin C, and incorporating them into your daily diet is a simple way to improve your intake.
Importance of hygiene and daily habits
La proper hygiene And some daily habits directly influence the risk of urinary tract infections. To reduce the possibility of bacteria from the rectum or skin reaching the urethra, the following is recommended:
- Clean from front to back after using the toilet, especially in women, to prevent intestinal bacteria from coming into contact with the urethra.
- Frequent urination and empty your bladder completely, without holding it in unnecessarily.
- Urinating before and immediately after sexual intercourseThis helps to eliminate any microorganisms that may have entered the urethra.
- Avoid prolonged use of spermicides and irritating intimate products, as they can alter the mucous membrane and the protective flora.
- Use cotton underwear and avoid very tight clothing that promotes moisture and heat in the genital area.
small changes sustained over time These factors can make a big difference in the frequency of episodes, so maintaining good sexual hygiene and proper bathing habits is especially relevant for people with a history of recurrent infections.
Taking care of hydration, nutrition, hygiene, and, when appropriate, using herbal medicine under professional supervision, allows reduce the risk of further recurrences and complement the medical treatment of pyelonephritis and other urinary tract infections, promoting better long-term urinary comfort.
