Helicobacter pylori It is a bacterium that causes an infection that mostly makes people suffer from both gastric ulcers and gastritis; in some cases it also contributes to the formation of gastric cancer. It can live in stomach acid thanks to its urease and is incorporated into the body by contaminated water or food, contact with animals and lack of hygiene.
The most common symptoms These include stomach pain, weight loss, nausea, vomiting, and loss of appetite, among others. Currently, there are natural tips which you can put into practice to support the control of Helicobacter pylori, always as a complement to medical treatment.
> Practice the orthomolecular therapy.
> Practice the Phytotherapy, we recommend marshmallow root and garlic.
> Drink daily infusions chamomile and mint.
> Eat small amounts of food and chew them well.
> To carry out a very healthy and nutritious diet.
> Avoid consuming soft drinks, red meat, sweets, alcohol, and coffee.
> Practice Foot reflexology.
What is it, how is it transmitted, and when should you consult a doctor?
H. pylori affects a large part of the population and lives in the gastric mucosa. It is transmitted by direct contactContaminated food and water, as well as fecal-oral and oral-oral routes, can transmit the virus. Many people do not experience symptoms until adulthood, when they may appear. gastritis, dyspepsia and ulcersIf you notice persistent abdominal pain, vomiting, anemia, or black stools, consult with your doctor for diagnosis with breath test, stool antigen test or endoscopy.
Medical treatment and why remedies are only a support
The first choice is the antibiotic therapy combined with acid suppressants (triple or quadruple bismuth therapy). It usually achieves high eradication rates, although the antimicrobial resistance This requires adjusting guidelines. There is no solid evidence that a “natural recipe” alone will eradicate the bacteria; remedies serve as complement, never a substitute, and should be used under professional supervision.
Evidence-based natural remedies as a complement
Essential oils (use responsibly)
Some oils such as oregano (carvacrol and thymol), tea tree, lemongrass, cedar, silver fir, pine needle could inhibit urease and reduce bacterial load. To relieve digestive discomfort, it can be applied topically Apply to the abdomen by diluting 3–5 drops in 15 ml of carrier oil. Ingestion should only be done if necessary. authorized by a professionaldue to potential toxicity and contraindications.
Propolis
Propolis has antimicrobial activity and anti-inflammatory. They are frequently used in adults. 400–500 mg/day in tablet form, avoiding pregnancy, bleeding disorders, or anticoagulants. May support eradication and relieve gastritis.
Ginger
Ginger helps in the dyspepsia and may decrease colonization. Usual doses: up to 3 g/day Take it in powder form in food or infusions. Avoid if you are taking anticoagulants, have hemophilia, certain heart conditions, or are in advanced stages of pregnancy.
Turmeric (curcumin)
Curcumin has Antioxidant activity and antimicrobial useful as an adjuvant. In cooking or in capsules, it is usually limited to up to 1,5 g of turmeric/dayCaution is advised in cases of clotting, gallbladder or liver problems, pregnancy and breastfeeding.
White cabbage
Inversely related to gastritis and gastric cancerIt can be used cooked or in vegetable juice (moderating by flatulence). Consultation on frequency and individual tolerance.
Broccoli and sprouts (sulforaphane)
Sulforaphane can reduce colonization and improve the anti-inflammatory response. Incorporate steamed broccoli or sprouts; there are standardized extracts that some professionals recommend. They indicate as support.
Probiotics
Probiotics help to balance the microbiota and reduce adverse effects of antibiotics. It provides yogurt with live cultures, kefir, sauerkraut, or kombucha; supplements are used under medical guidance.
Miel
With Antibacterial propertiesIts regular consumption may be associated with lower H. pylori positivity. Use it to sweeten infusions; consult your doctor if you have diabetespregnancy or breastfeeding.
Green Tea
rich in polyphenols with antimicrobial activity. Infusion: hot water (before boiling), 5 g of tea, steep briefly, and strain. Avoid if there is bleeding disordersmarked anxiety, uncontrolled hypertension, IBS or glaucoma.
Woman
Raw garlic shows antibacterial effect Complementary. They are usually tolerated 1–2 teeth/day or a mild infusion. Avoid in cases of bleeding disorders, pregnancy or breastfeeding, and consult your doctor if you are taking medication.
Rosemary and lemon verbena
Rosemary provides Antioxidant activity and antibacterial properties in infusions. Lemon verbena also shows potential, but may potentiate sedativesBoth are not recommended during pregnancy and breastfeeding.
Other adjuvants studied
Deglycyrrhized licorice (DGL) It protects the mucosa and reduces bacterial adhesion if taken before meals. berberine exerts antimicrobial action and biofilm disruptor. Mast (Pistacia lentiscus) It helps to disrupt biofilm and soothes gastric irritation. L-glutamine It promotes mucosal regeneration (fractionated doses up to around 10 g/day, according to professional criteria). Zinc-carnosine It adheres to the mucosa and promotes healing. Aloe vera without aloin It reduces inflammation and supports repair. Sea buckthorn It provides antioxidants and fatty acids. Some antioxidant complexes such as Auxina AE Forte or homeopathic formulas Mucosa compositum They are used in comprehensive protocols, always with health advice and considering the available evidence.
Diet and habits that improve symptoms
Prioriza soft foods and easy to digest (rice, oats, mashed potatoes, natural yogurt), frequent small meals and chew well. Avoid fried foods. spicyultra-processed foods, alcohol, and caffeine.
Recommendations from digestive entities: olive oil soft; lactose-free dairy products, fresh cheese and yogurt; potatoes, pasta, rice and toasted white bread; White fishSeafood, lean meats and turkey; non-acidic fruits (apple, pear, banana, quince) preferably cooked; cooked vegetables (zucchini, green beans, carrot, beetroot, peeled tomato, sautéed onion, spinach and chard).
Use cooking methods steamed or boiled And reduce salt, pickles, smoked foods, and fatty meats. Avoid Citrus And avoid raw vegetables if they cause irritation. Sip hydration between meals and rest for a few minutes after eating.
In cereals, white/toasted is better if there is irritation; whole grain is more... healthy but it can worsen tolerance in the acute phase. With legumes, change the water after the initial boil and crush them to reduce gases.
Tobacco and alcohol They worsen the mucous membrane.. Manage Stress Relaxation techniques and careful food hygiene can reduce recurrences.
Frequently Asked Questions
Should I avoid all dairy? Not necessarily: they are usually better tolerated Without lactose, yogurt/kefir and fresh cheeses; limit whole milk, cream and aged fermented foods.
Can I take probiotics instead of yogurt? Yes, but the Supplements They should be prescribed by a professional; fermented foods are also helpful.
How long should I follow the diet? Keep a soft food during treatment and gradually reintroduce foods according to tolerance and clinical judgment.
Can I drink herbal tea? Yes, generally mild infusions like chamomile or mint They help; green tea requires individual assessment due to its contraindications.
Is it necessary to take antibiotics? Yes, it is. eradication It is achieved with antibiotic therapy; natural remedies only complement and should not be used as the sole treatment.
With an approach based on Medical diagnosticWith appropriate antibiotics and well-selected nutritional and phytotherapeutic support, it is possible to reduce the bacterial load. protect the gastric mucosa and alleviate symptoms, improving quality of life and reducing relapses.