The vaginal mycoses known as candidiasisThey are annoying and quite common. They can cause irritations Itching in the genital area can have multiple causes in women of any age. It is often caused by an overgrowth of fungus. Candida albicans, a yeast that normally lives in the vagina, skin, and intestines without causing problems when present balance of the intimate flora.
Contraception, pregnancy, the diabetesAnd certain medications can promote candidiasis. Other contributing factors include... ongoing stressa diet rich in sugars and refined floursprolonged use of antibiotics o corticoidsTight clothing and persistent moisture in the genital area can contribute to this problem. Let's see how to combat and eliminate it. vaginal mycosis with natural remedies.
Intimate care and hygiene when there is vaginal mycosis
Before a vaginal mycosisIt is desirable to take certain extreme hygiene measuresIn any case, if certain factors are not taken into account, the situation can worsen. If you are suffering from a vaginal yeast infection, you should avoid using [products/products]. perfumed soaps, and use only unscented neutral soaps, in order to avoid additional irritation.
Furthermore, it is advisable to opt for cotton underwear that allows perspiration, avoid very tight clothing, change as soon as possible wet swimsuit or sportswear and dry the area well after bathing. Sleeping without underwear can promote better ventilation of the intimate area and hinder the growth of fungi.
Los Natural medicine They can be a good alternative against vaginal yeast infections and, above all, a support for medical treatment. You can choose one of the following items, or a combination of several, to help suppress vaginal yeast infections and reduce the likelihood of recurrence. relapses. In cases of pregnancyIf you experience recurrent infections or have any doubts about the diagnosis, you should always consult a healthcare professional first.
Local natural remedies for vaginal yeast infections
Los vinegar baths diluted, at the rate of one teaspoon of vinegar per liter of water or infusion of chamomileThey are a traditional remedy for vaginal yeast infections. Vinegar helps to balance pH from the area and chamomile provides an effect anti-inflammatory and calmingIt should always be used well diluted to avoid irritation.
Douching with chamomile, or diluted yogurtThey can be effective against vaginal yeast infections, but they should be applied with caution and only under professional guidance, as excessive use can altering the vaginal floraIn many cases it is preferable to apply them in the vulva and outer lipsAvoid introducing liquids into the vagina unless recommended by a specialist.
Apply a preparation based on a tablespoon of coffee cinnamon powderand natural yogurt, can provide a combination with an effect mild antifungal and contribution of probioticsPlain, unsweetened yogurt contains beneficial bacteria that help restore the balance between bacteria and yeasts, and cinnamon has traditionally been used for its action against microorganisms.
Preparation made with a garlic clove in a liter of water. Filter, heat, and proceed to its application in a bath. The fungicidal properties Garlic remedies are an ideal alternative to help eliminate vaginal yeast infections. Many people also use it in the form of... infusion to drinktaking advantage of its general antimicrobial effect. However, its direct use on the vaginal mucosa can irritate sensitive skin, so it should be done with great caution or avoided if any irritation is noticed. intense burning.
Other essential oils such as tea tree oil or Oregano oil, always well diluted in a vegetable oil such as coco Almonds, or other root vegetables, have been used topically for their antifungal properties. Coconut oil, in addition, has inherent activity against [unclear - possibly "fungals" or "fungals"]. Candida albicans and can be applied to the external skin as a soothing cream. These options are not recommended in pregnant womennot for people with known allergies to these plants or for children.
Probiotics, diet and habits to prevent candidiasis
Beyond topical treatments, maintaining a balanced gut flora is supported from within. Consume probiotic foods such as natural yogurt, kefir or kombucha and prebiotics Foods like whole grains, garlic, or onion help strengthen the population of beneficial bacteria that limit the growth of mushroomsSome probiotic supplements specifically for intimate health, taken orally or vaginally depending on the product, have been used as help to reduce recurrences.
In your diet, it's best to prioritize fresh fruits and vegetables, healthy fats like olive oil and nuts, and reduce as much as possible the simple sugars (sweets, pastries, soft drinks) and avoid foods that acidify the bodysince an excess of glucose can create an environment favorable to an imbalance of the microbial flora.
It is also important to manage the Stress, get enough sleep and avoid self-medicating with antibiotics or corticosteroids without supervision, as these can disrupt the intestinal and vaginal flora. Maintaining these habits, along with the natural remedies used correctly And medical follow-up when necessary, offers a more comprehensive strategy to relieve vaginal mycosis and decrease the possibility of it recurring.
A good combination of proper hygieneHome remedies, when applied correctly, support with probiotics A diet that doesn't promote fungal growth can make a difference in the intensity of symptoms and how often candidiasis appears, always remembering that in case of doubt, intense pain, foul-smelling discharge, or persistent symptoms, it is essential to seek medical advice. consult a professional.
