This is a rich diet, of short duration and very simple to put into practice, it is based on the intake of some kind of omelette. If you do it strictly, it will allow you to lose between 1 and 2 kilos in 1 week. Of course, the tortillas must be made with the vegetables you want and in light form.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink at least 2 liters of water per day and flavor your infusions with sweetener. Of course, you must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion, 1 toast spread with light sweet and 1 fruit.
Mid-morning: 1 raw vegetable of your choice.
Lunch: light or homemade broth, 3 portions of tortilla and 1 fruit. You can drink the amount of broth you want.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 infusion, 1 low-fat yogurt and 1 fruit.
Dinner: light or homemade broth, 3 portions of tortilla and 1 fruit. You can drink the amount of broth you want.
Before going to bed: 1 infusion or 1 glass of skim milk.