This is a diet specially designed for all those people who need to lose those extra kilos that bother them so much. It is a very simple regimen to carry out and is based on the intake of avocado and tomato. If you do it strictly, it will allow you to lose about 1 ½ kilo in just 5 days.
If you are determined to put this dietary regime into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener and season meals with salt, olive oil to a minimum. and balsamic vinegar. You must repeat the menu detailed below every day that you make the plan.
Daily menu
Breakfast: 1 infusion of your choice and 1 low-fat yogurt or 2 small fruits.
Lunch: avocado and tomato. You can eat the amount of avocado and tomato you want.
Snack: 1 infusion of your choice and 2 gluten toasts spread with light jam or light white cheese.
Dinner: 70g. natural tuna or pork and avocado and tomato. You can eat the amount of avocado and tomato you want.
emmms iop was looking for something else not this
WHAT HORROR ,,,,, LESS EVIL THAT I AM NOT OR WILL BE A MADELO ,,,,,,,,,,,,,,,, I WOULD DIE OF HUNGER ,,,,,,,,,,,,, , WHAT EXAGERATION.
Holi Thanks for the information about avocados, I thought I would eat avocados every day. It made me fat, well I thought, but now that I see this, I will not stop eating avocado apart from the requirement I love it?