This is a dietary regimen developed especially for all those people who need to lose some extra kilos that bother them so much. It is a very simple plan to carry out, it is based on the intake of pumpkin soup. If you do it strictly, it will allow you to lose about 1 kilo in just 3 days.
To be able to carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, flavor all your infusions with sweetener, prepare the pumpkin soup in light form and season your meals with salt, vinegar, a minimum amount of olive oil and light grated cheese. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion, 1 low-fat yogurt and 1 apple or pear.
Mid-morning: 2 slices of ham.
Lunch: pumpkin soup. You can drink the amount you want.
Mid afternoon: 1 serving of jelly ligth.
Snack: 1 infusion and 1 skim yogurt with cereals.
Dinner: 2 cups of pumpkin soup and 1 cup of fruit salad.
Before going to bed: 1 infusion.