It is an ideal plan for those people who need to lose those extra kilos that bother them so much, who like peas and beets, especially the combination of flavors of both vegetables. If you do it strictly, it will allow you to lose between 2 and 3 kilos in 1 week.
To be able to put this diet into practice, you will have to have a healthy state of health, flavor your infusions with sweetener, season your meals with salt and balsamic vinegar and drink as much water as possible daily. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion of your choice and 1 skim yogurt with cereals.
Mid-morning: 100g. of peas or beets.
Lunch: 2 cups of light broth and pea and beet salad. You can eat the amount of salad you want.
Snack: 1 infusion of your choice and 2 fruits of your choice. You can cut the infusion with skim milk.
Mid afternoon: 100g. of peas or beets.
Dinner: 2 cups of light broth and salad of peas and beets. You can eat the amount of salad you want.
After dinner: 1 glass of fruit juice of your choice or 1 portion of light gelatin.