This is a diet based on the intake of chard omeletIs a very easy plan to follow and that will help you lose those extra pounds. You can only follow the plan during 1 weekIf you follow it strictly, it will allow you to lose weight. about 2 kilosHowever, you will need to prepare the chard omelet in light form.
If you are determined to put this dietary regime into practice you will have to have a healthy state of health, drink the greater amount of water possible daily and flavor your infusions with sweetenerNow, you will need to repeat the menu detailed below for every day you follow the dietary regimen.
Benefits of chard for weight control
- Very low in calories: nearly 30 kcal per 100 g, ideal for low-calorie diets.
- Rich in fiberIt promotes intestinal transit, reduces gas and abdominal bloating.
- High in water: contributes satiety and hydration with very low energy density.
- Vitamins and mineralsiron and magnesium; it also contains iron, folate, and magnesium; Very versatile in the kitchen.
How to prepare a light chard omelet (pan and oven)
Pan-fried version: sauté the well-drained chard with minimum oilAdd beaten eggs and cook over medium heat until set. Baked version: Boil the chard for 10 minutes, mix with 2 eggs Pour into a baking dish and bake at 180 ° C about 10 minutes; it remains lighter and oil-freePerfect for dinner. Chard also lends itself to preparations such as Easter pie, stalks, cake, empanadas, soufflé or preserves.
More lighthearted ideas: chard soup (half a kilo of chard, one small potato, two leeks and one carrot; boil in 2 liters of water for 20 minutes and let it rest) and chard puree (half a kilo of chard, one onion and one small potato; boil for 20 minutes, blend and adjust with cooking water if necessary).
Daily menu:
Breakfast: 1 infusion, 1 glass of citrus fruit juice y 2 small slices of whole wheat toast spread with skim white cheese.
Midmorning: 1 fruit or 1 low-fat yogurt.
Lunch: light broth, 70g of meat, chicken or fish, 2 portions of chard omelet and 1 serving of sugar-free gelatin. You can drink as much broth as you like.
Mid afternoon: 1 low-fat yogurt or 1 fruit.
Snack: 1 herbal tea, 1 glass of citrus fruit juice and wholemeal bread on 2 small toasts spread with light jam.
Price: 1 cup of light brothA chard omelet and one serving of sugar-free gelatin. You can eat as much chard omelet as you like.
These guidelines, combined with a healthy and balanced diet and the practice of physical exercise They typically help to maintain weight loss and enjoy tasty, filling and light recipes with chard during the week.