This diet is perfect for you if you are a person who needs to lose weight and you are a fan of brown rice. You can only do it for 8 days in a row, if you do it strictly it will allow you to lose about 2 kilos in 8 days.
In order to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of light sunflower oil. You will have to repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion of your choice and 2 light whole wheat toasts.
Mid-morning: 100g. of brown rice. You can add light grated cheese.
Lunch: brown rice mixed with 2 egg whites or 100g. broccoli and 1 fruit of your choice. You can eat the amount of rice you want.
Mid afternoon: 50g. of brown rice and 1 fruit of choice. You can add light grated cheese.
Snack: 1 tea of your choice cut with skim milk, 1 fruit of your choice and 1 toast of light bran bread.
Dinner: brown rice mixed with 100g. of cheese for skimmed salut or with 100g. natural tuna and 1 fruit of your choice. You can eat the amount of rice you want.
Before going to bed: 1 tea of your choice or 1 glass of fruit juice of your choice.
hello I find this diet interesting, but I have a question. Does brown rice make you fat or add any amount of fat to the body? thanks for your reply. 🙂
To lose weight:
Wednesday morning on an empty stomach place as many grains as kilos you want to lose in half a glass of water.
at night drink the water, leave the rice and put the water back on.
Thursday morning take the water and put the water back
on Friday take the water along with the rice grains
always keep the glass covered
distribute 1 copy for every kilo you want to lose
it begins on a Wednesday and not before the copies are distributed.
it is infallible
you can eat brown rice with fried eggs .. but fried with a drop of oil?
oh also rice with avocados?