Benefits and why it is a light option
The Strawberries provide vitamin C, antioxidants and natural hydration, while the almonds contribute healthy fats, fiber and a boost of satiety. If you decide to use unsweetened almond milk as a base, the smoothie is especially light and easy to digest. Some people add mint leaves, known for their digestive support, to enhance freshness and lightness.
A common calculation for a very light version is to prepare the shake with 1 cup unsweetened almond milk (~30 kcal) y 1 cup strawberries, obtaining approximately ~81 kcal per servingIf you are looking for more energy, you can enrich it with raw oats and a touch of honey (approx. ~110 kcal total), maintaining a balanced drink.
Original step-by-step recipe
This is a drink that has a sweet and rich flavor, which is very easy to do and requires only a minimal amount of elements to make it. Consult the Thermomix versionNow, you can incorporate it at any time of day, whether at meals, as a dessert, or in between.
This light strawberry and almond smoothie was specially designed for all those people who are putting into practice diet to lose weight or a maintenance plan because it will only provide you with a minimal amount of calories.
Ingredients:
» 400g. of strawberries.
» 100g. of almonds.
» 200cc. skimmed milk.
» 200cc. water.
» 1 tablespoon of liquid sweetener.
Preparation:
First you will have to wash thoroughly Cut all the strawberries and remove all the leaves and stems. You'll also need to peel all the almonds. Then, blend the strawberries and almonds until you have a smooth, lump-free consistency and refrigerate for 25 minutes.
Remove the preparation from the refrigerator and add the skimmed milk, water and sweetener and mix all the elements wellFinally, you should refrigerate the mixture for another 20 minutes to allow the ingredients and flavors to settle, then serve it in any type of glass.
Texture tricks, sweeteners and variations
To prevent the smoothie from becoming watery, use frozen almond milk cubes instead of ice. This way you'll retain the flavor and achieve a very refreshing temperature undiluted.
If you prefer a creamier drink, add 2 to 3 extra almonds to the initial crushing or replace the water with more milk (animal or vegetable)For a herbal touch, add fresh mint when blending.
Sweeten to taste with liquid sweetener (as in the original recipe), or use moderate alternatives such as stevia or honey. If you go with a strict light objective, avoid added sugars.
Nutritional information and approximate calories
Very light version: with 1 cup unsweetened almond milk (~30 kcal) + 1 cup strawberries the total is around ~81 kcal. Enriched for breakfast: add 2 tablespoons of raw oats y 1 tablespoon honey to place yourself around ~110 kcal per glass. If you use skim milk and whole almonds from the original recipe, the calories will increase, but you will still get a moderate and satisfying preparation.
When to take it and storage
Works very well in breakfasts and snacks, before or after training, and as light dessert. To make it an occasional breakfast substitute, integrate oats and a small portion of honey or additional fruit.
Store it in an airtight container in the refrigerator up to 24 hoursShake before serving, as the strawberry and almond fiber may settle.
With simple ingredients, little texture tricks, and just the right sweetener options, this smoothie brings together freshness, lightness y nutrients in a sip that fits into your daily routine.
