Here we present one recipe for light spinach snacks very easy to perform, requiring a minimum amount of elements and that you can do very quickly. They are designed to be fluffy inside and golden brown on the outside without frying.
Now, it is basically made with spinach; if it is difficult for you to get this vegetable, you can use chard without problems, maintaining the same method.
This light recipe is especially designed for those who implement a maintenance plan or perform a weight loss regimen, because it provides a very low amount of calories. Of course, incorporate them into the proper portions and prioritize oven cooking to avoid excess fat.
Ingredients:
> 2 packages of spinach.
> 2 tablespoons of whole wheat flour.
> Egg whites 2.
> 1 clove of garlic.
> 50cc. skimmed milk.
> 2 tablespoons of low-fat white cheese.
> Salt.
> Pepper.
> Vegetable spray.
Preparation:
First you must carefully wash the spinach and boil it barely; when the water comes to a boil, count 1 minute to preserve color and textureOnce cooked, let it cool, remove the surplus water and chop it a little so that the leaves are not whole. On the other hand, chop the garlic clove into very thin pieces.
In a container place the spinach (or chard, if you use that option), garlic, flour, egg whites, milk, cheese, salt and pepper to taste, and mix well until you get a paste. In a baking dish sprayed with plant dew, form the sandwiches with two spoons and cook in a moderate oven (approx. 180 ° C) between 5 and 10 minutes, until golden brown.
Why choose these light snacks?
They are an alternative Baked to the classic fritters or croquettes, with less fat and excellent flavor. If you prefer, you can also work with raw spinach (finely chopped) to preserve more nutrients y learn to eat more vegetables; the mixture is slightly moister, but maintains good volume and color.
Flourless baked version (with oats and cheese)
If you are looking for an option with less refined flour, try this variant with processed oats y grated hard cheese which provides structure and flavor.
- Base ingredients: 2 bunches of fresh spinach, 2 eggs, 3 tablespoons of processed oats, 1 clove of garlic, 100 g of grated cheese, salt and pepper, 1 teaspoon of oil for the tray.
- Baked at 180 °C: mix, make buns, place on a lightly oiled tray and bake until golden brown (about 10 minutes). Total estimated time: 30 minutes.
Tips, tricks and customizations
- Texture: Drain well to avoid excess moisture; if it's too soft, add 1 extra tablespoon of oatmeal or whole wheat flour.
- Extra flavors: Incorporates red bell pepper chopped, a additional egg For more flirting, a pinch of nutmeg o Aleppo pepper.
- Onion: use it raw in thin slices or sauté it and combine them to achieve a more juicy.
- Formed and gilded: Assemble the sandwiches with two spoons, leave space between them and do not overcook them so that they are tender inside and golden on the outside.
With few ingredients and quick cooking, these light spinach snacks offer versatility, a good vegetable contribution and a practical baking method that adapts to your daily routine, with flourless variations and multiple touches of flavor.
