Here we present a recipe for light spinach sandwiches that is very easy to make, which requires a minimum amount of elements and that you can make very quickly. Now, it is basically made with spinach, if it is difficult for you to get this vegetable you can use chard.
This light recipe is designed especially for those people who are putting into practice a maintenance plan or are making a diet to lose weight because it will provide you with a minimum amount of calories, that if, you must incorporate them in the appropriate amounts.
Ingredients:
> 2 packages of spinach.
> 2 tablespoons of whole wheat flour.
> 2 egg whites.
> 1 clove of garlic.
> 50cc. skim milk.
> 2 tablespoons low-fat white cheese.
> Salt.
> Pepper.
> Vegetable spray.
Preparation:
You will first need to carefully wash the spinach and bring it to a boil. Once the vegetables are cooked you will have to let it cool, remove the excess water and cut it a little so that the whole leaves are not left. Now, on the other hand, you must cut the garlic clove into very fine pieces.
In a container you should place the chard, garlic, flour, egg whites, milk, cheese, salt and pepper to taste and mix all the elements well until you get a paste. In a baking dish sprinkled with vegetable spray you should place the preparation in the form of sandwiches and cook in a moderate oven for 5 to 10 minutes until golden brown.