This is a light smoothie with a sweet and delicious flavor that's very easy to make and requires only a few ingredients. You can enjoy it any time of day, with meals or as a snack, and combine it with... other light smoothie recipes. It's ideal for hot days and for naturally hydrating yourself..
This light peach and watermelon smoothie was specially designed for all those who are putting into practice a diet to lose weight or a maintenance plan because it will only provide you with a minimum amount of calories. It provides vitamins A and C, antioxidants and fiberTherefore, it is also a practical option after training.
Key benefits and features
Watermelon: composed largely of water, it promotes hydration and provides lycopene, an antioxidant related to cardiovascular health. It helps you feel full with few calories and supports kidney function.
DuraznoRich in vitamins A and C and soluble fiber, it helps with intestinal transit and skin care. Its natural sweetness reduces the need to add sugars.
Together, these fruits make a smoothie refreshing, light and nutritious, suitable as breakfast, snack or revitalizing drink after exercise.
Ingredients:
» 1 kilo of watermelon.
»1 kilo of peaches.
» 150cc. skimmed milk.
»100cc. of water.
» 1 tablespoon of liquid sweetener.
»1 tablespoon of light vanilla essence.
If you prefer a more natural profile, You can optionally sweeten it with a small amount of honey When the fruit isn't ripe enough, add a few mint leaves for a refreshing aroma. A few drops of lemon enhance the flavor.
Preparation and serving tips
Preparation:
Remove the peel, seeds, and pits Add the watermelon and the peaches, then you should cut the fruit into medium-sized pieces and process them until you get a cream Make sure it's lump-free. You'll need to refrigerate the mixture for 30 minutes to allow the flavors to meld.
Remove the mixture from the refrigerator and add the skim milk, water, liquid sweetener, and vanilla extract. mix all the elements wellFinally, you should place the preparation in the refrigerator for another 15 minutes and then you can serve it in any type of glass.
For a fresher texture, Add 4–5 ice cubes and blend againThe touch of lemon juice It intensifies the flavor and helps slow down oxidation. Garnish with mint leaves if you like an aromatic profile.
Approximate nutritional information per 1 glass
Calories: 619 kJ / 148 kcal
Protein: 2 g
Carbohydrates: 31 g
Grease: 0 g
Fiber: 2,3 g
Healthy variations and adjustments
- vegan option: replace skimmed milk with plant-based yogurt or soy, oat or coconut milk.
- Lighter: replace some of the peach with melon or increase the watermelon to reduce calorie density.
- Antioxidant profile: incorporate cherries or raspberries to intensify polyphenols.
- Protein pushAdd 2 tablespoons of rolled oats and beat again.
- GranizedUse crushed ice and serve immediately.
- Season and maturityUse fully ripe fruit for more natural sweetness; if it's organic, you can make better use of its peel in other preparations.
- ConservationStore in a sealed glass bottle in the refrigerator and consume within 24 hours.
This recipe is enjoyed for its simplicity and versatility: it hydrates, nourishes and adapts to your goals, whether it's keeping calories under control or adding clean energy with seasonal ingredients.
