Getting a good night's rest is essential for maintaining good physical and mental health. Restful sleep helps restore energy, improves cognitive function, strengthens the immune system, and balances mood. However, many people experience difficulty sleeping, which can lead to a deterioration in their overall well-being.
Among the various natural strategies to improve the quality of sleep, the consumption of gelatinThis food, rich in collagen and essential amino acids, can significantly contribute to relaxation and facilitate sleep. If you want to learn more about its benefits, check out our article on the benefits of gelatin.
How does insomnia affect our health?
El insomnia is a sleep disorder that affects millions of people around the world. It is estimated that about 50% of the population has suffered from sleep disorders at some point in their life, and between 20% and 30% of those affected suffer from chronic insomnia.
Lack of sleep can have serious health consequences, including:
- Extreme fatigue and tiredness, affecting daily performance.
- Concentration difficulties and memory problems.
- mood swings, such as irritability and anxiety.
- Increased risk of cardiovascular diseases and metabolic problems.
To avoid these negative effects, it's essential to adopt healthy habits that promote restful sleep. One of these habits could include eating gelatin, a food whose properties can help improve the quality of your night's rest.
Gelatin as an ally to improve sleep
La gelatin, in addition to being a delicious dessert, contains a key nutrient for rest: glycine, an amino acid that acts as inhibitory neurotransmitter in the central nervous system. Glycine has relaxing properties and helps:
- Reduce body temperature, making it easier to fall asleep.
- Reduce anxiety and stress, promoting a state of relaxation.
- Promote deep, uninterrupted sleep.
According to various studies, people who consume 3 grams of glycine before bedtime They experience improvements in sleep quality, feeling more rested and alert upon waking. Being a food rich in glycine, gelatin can be a natural option for those looking to improve their rest without resorting to drugs.
Benefits of gelatin for relaxation and rest
In addition to its high glycine content, gelatin provides other benefits that can help you fall asleep:
- Regulation of the nervous system: Helps reduce high levels of cortisol, the stress hormone.
- Improves digestion: Avoid stomach problems that can interfere with sleep.
- Promotes muscle repair: Ideal for those who perform intense physical activity.
- Contributes to joint health: Its collagen helps strengthen bones and joints.
How to consume gelatin before going to sleep?
To take advantage of the benefits of gelatin, it is recommended to consume it at night, approximately 30-60 minutes before bedSome ways to incorporate it into your nighttime routine include:
- Natural gelatin: Prepared with water or milk for greater nutritional value.
- Jelly with linden: Perfect combination to enhance the relaxing effect.
- Gelatin with honey: A natural sweet touch with calming properties.
- Milkshakes with gelatin: Mixed with other relaxing ingredients such as banana or oatmeal.
In addition to including gelatin in your diet, it's important to maintain healthy habits such as avoiding caffeine at night, reducing screen time, and maintaining a regular sleep schedule.
Getting adequate rest is vital to our overall health and well-being. If you're looking for a natural alternative to improve your sleep quality, gelatin may be an excellent option. Its glycine and collagen content promotes relaxation, deep rest and contributes to muscle and joint recovery. Consider incorporating it into your nighttime diet and experience its benefits for yourself.
