The estrogen they are hormones that allow women to become pregnant. The hormone is made by the ovaries and controls reproduction. Without estrogens, reproduction would be impossible. The role of estrogens is as follows, to prevent the development of enfermedades vascular brain, help the body to metabolize fats and cholesterol, allow women to have a more regular menstruation.
Therefore, it is a hormone essential for life, but, like all hormones present in the body, when their rate is too high, it puts health at risk. A rate of estrogen too high in the body can lead to considerable weight gain, because the body is not able to metabolize it. There is a risk of thyroid disease and osteoporosis. The risk of developing a cancer increases.
If it is intended to lower the rate of estrogenIt is important to know that food is a very important factor in achieving this goal. Integrating fibers in the diet allows to reduce the rate of estrogens in the body, because this hormone passes through the liver and then through the intestines. In this way, as the fibers improve intestinal transit, the hormones they are eliminated more quickly.
In addition, cereals integralsLike oatmeal, they block harmful estrogens. These cereals are perfect for the stomach feel satiated longer. In this way, you do not feel the need to eat, and therefore you do not gain weight.
You can also lower the rate of estrogen integrating broccoli in the diet. It's about a food diuretic that prevents the formation of toxins.
This protective function also makes it possible to directly control the production of estrogen, because it contains vitamin B1 and vitamin E that increase the rate of testosterone and they produce antioxidants.
The fruits Red They are also adapted to lower the rate of estrogens because they are rich in beta-carotene, a substance that helps the body to manufacture vitamin A. The carotenoid components of these fruits help to reduce the growth of the cells mammary that they can suffer from a tumor and that they are estrogen receptors. Therefore, integrating foods rich in beta-carotene in the daily diet reduces the risk of suffering a breast cancer