The diet or light sweets Low-calorie desserts have gained immense popularity in recent years, especially among people looking for healthier alternatives in their daily diet. However, a common criticism of these products is their acidic or sometimes unappealing taste. In addition, commercial products labeled as “light” are often expensive. For this reason, preparing your own low-calorie desserts at home is not only cheaper, but it is also a great way to ensure that what you consume is completely natural and free of artificial additives.
In this article, we will teach you how to make a light apple jam, ideal for maintaining a balanced diet. With just two main ingredients, this recipe is easy to follow and offers a delicious and healthy result. In addition, you will learn about the nutritional benefits of apples and how to incorporate them into a balanced diet.
Why choose apples for a low-calorie dessert?
La apple It is one of the most versatile and beneficial fruits for health. Thanks to its high content of Soluble fiber, like pectin, not only promotes digestive health, but also helps regulate blood sugar and cholesterol levels. Plus, they are relatively low in calories: a medium apple Contains approximately 52 to 95 calories depending on its size, making them an ideal option for those looking for lose weight.
Among other benefits, apples are rich in antioxidants, vitamin C and phenolic compounds that help strengthen the immune system and prevent cardiovascular diseases. By preparing an apple jam without added sugar, you can take advantage of its natural sugar (fructose) as a sweetener, maintaining a perfect balance between healthy and delicious.
Ingredients needed to prepare light apple jam
This recipe requires few ingredients, all easy to find:
- 2 kg of apples: You can use sweet varieties like Golden or Fuji for a better result.
- Calorie-free sweetener: Aspartame, acesulfame or stevia (optional, according to your preference).
Optionally, if you want to give it a extra touch of flavorYou can add a teaspoon of ground cinnamon or the zest of an orange, ingredients that will provide natural aromas and depth to the flavor.
Step-by-step instructions for preparing light apple jam
- Peeled and chopped: Wash the apples well, peel them and cut them into small pieces. Don't forget to remove the core and seeds. Although the skins contain fiber and nutrients, for this recipe it is better to remove them to achieve a more uniform texture in the dessert.
- Initial cooking: Place the apple pieces in a large saucepan. It is important not to add water, as the goal is to allow the apples to release their own juices during cooking.
- slow cook: Cook over low-medium heat, stirring occasionally. During this process, the apples will lose water and the natural sugar will begin to caramelize, giving the sweet its characteristic flavor.
- Creating color and texture: To intensify the flavour and obtain the golden colour that characterises apple jam, let some parts of the apples burn slightly on the bottom of the pot. This will not negatively affect the overall flavour of the jam.
- Crushed: Once the apples are fully cooked and soft, use a hand masher or blender to puree them evenly.
- Sweetened: Once the puree has cooled, add sweetener to taste. This step is optional if you prefer to only use the natural sweetness of the apples.
If you find that the candy is too dry, you can add a little water during the blending process until you achieve the desired consistency.
How to preserve your apple jam
Once prepared, allow the apple jam to cool completely before packaging. Store the jam in containers glass hermetic sterilized to ensure it stays fresher for longer. Store it in the refrigerator, where it can keep for about a week. You can also choose to freeze it in individual portions to enjoy at any time.
Another interesting option is to carry out a vacuum preservation process if you plan to store the candy for months.
Creative variations to personalize your apple jam
Apple jam is a base versatile that you can customize according to your preferences:
- Add spices: Cinnamon, ginger or cloves can enhance the flavor of the sweet and give it a special touch.
- Includes citrus zest: Orange or lemon zest adds freshness and balanced acidity.
- Add nuts: Pieces of walnuts, almonds or raisins can add texture and an interesting contrast to the dessert.
Benefits of including apple jam in your daily diet
In addition to being delicious and easy to prepare, this sweet is an excellent complement to any healthy diet. You can use it as an accompaniment to yogurt, fresh cheese, whole grain toast or even as a filling for healthy desserts such as cakes or crepes. Thanks to its low calorie content, it fits perfectly into diet plans that seek reduce calorie consumption without sacrificing flavor.
Take advantage of the benefits of apples, maintain a balanced diet and enjoy incredible flavours without guilt. This light apple dessert is proof that eating healthy doesn't mean giving up the pleasure of a good dessert.
This sweet, with its versatility and ease of preparation, is ideal for those looking for delicious options that fit into a healthy lifestyle. The next time you have apples at home, don't hesitate to try this recipe, customize it to your taste and enjoy all the properties of a such nutritious fruit how are you.
My wife prepares it by adding the powdered sweetener at the same time as the apples, that is, she cooks the apples together with the sweetener practically and I don't really find a difference between the apple fudge with sugar and the apple fudge with sucralose. It really looks exquisite.