Before consuming spirulina To lose weight, it should be noted that the benefits of spirulina are enormous. However, to lose weight, spirulina must be combined with physical exercise and a balanced diet, because this algae in itself does not This weight checked.
Thanks to its powerful effect satiating, spirulina is recommended by many experts to help quell hunger and not get discouraged when it comes to dieting. There are several ways to consume spirulina to lose weight, but the most common is the consumption in capsules. These capsules are sold in natural product stores or in parapharmacies. You can consume up to five grams a day.
To be satiating, spirulina should be ingested half an hour before each meal. Spirulina can also be consumed as a powder. In this form, it is recommended to add a tablespoon in a fruit juice and add sugar to taste. But there are also many other possibilities.
You can choose a Smoothie antirust, a juice to lose weight or a juice depending on your tastes. If you opt for this solution, you should drink the juice in the morning or as a snack between meals.
You can also add a tablespoon of spirulina powder to dishes. It is preferable to add this seaweed to soups and the salads, because these dishes combine perfectly with the taste of spirulina. One tablespoon a day is enough.
When you take spirulina for This weight checked, it is recommended to start with small doses. You should take a capsule before each meal or add half a teaspoon of coffee spirulina powder to juices and dishes. The ideal would be to increase the dose when it is seen that this algae is well tolerated by the body.