Including beans in the diet is a very effective remedy against constipation
It is normal for people to go through a few periods of constipation year. The causes can be many, from changes in eating habits, to stress, to a delay in getting up in the morning or going to bed, something, the latter, which usually occurs during the summer, either because we are on vacation. or because the heat prevents us from sleeping as we did until then.
Going to the bathroom between three times a week and three times a day is considered a intestinal transit healthy, whereas when the number falls below three times a week, we speak of constipation. Fortunately, nature provides multiple constipation remedies to put a quick end to such periods of constipation and their uncomfortable effects, such as the feeling of bloating.
Taking an infusion after lunch and dinner (we can also substitute one for breakfast milk) usually helps fight constipation. In this sense, there are many plants that have proven to be highly effective for this problem, chamomile being one of the most popular and also our main recommendation in regard to infusions for constipation.
Including one or two medium plums at lunch or a snack is also usually very good because this fruit facilitates evacuation. The same happens with those rich in orange and kiwi fiber, as well as with berries of the raspberry, currant and blackberry type, which are also small antioxidant pumps.
But if there is something fundamental to prevent and combat constipation, it is vegetables and vegetables. Include them in your diet (do not let a day go by without eating or dining foods from either of these two groups) and you will see how your intestinal transit goes smoothly. Naturally, tobacco and alcohol are not recommended, so it is also important to keep in mind not to smoke or drink or to always do so in moderation.