Elliptical bikes are among the favorite machines in all gyms, but it is not as simple as getting on and moving your mechanism with your arms and legs, especially if you are looking to shed several extra pounds in the shortest possible time. Here we explain how to get the most out of it for burn more calories on the elliptical trainer.
Works all muscles, choosing for this a machine that requires moving both the legs and the arms. The more muscle groups that are activated during exercise, the greater the amount of calories that are burned.
Opt for interval trainingBecause, although it is more difficult, it is the most efficient way to burn calories on an elliptical. Start with a simple warm-up, keeping your heart rate at about 50 to 60 percent of its maximum capacity. Then do a sprint. Lastly, get back to warm-up speed with a recovery interval. Repeat the series, dedicating between 30 and 60 seconds at each interval.
Sprinting is fine as part of interval training, but what will really help you burn extra calories on the machine is increase grade levelso feel free to lean the elliptical as much as your body can handle.
Don't let your body settle. Always try to go one step further than last time, varying the resistance, slope and duration of the workouts to launch greater challenges to your body that will help you increase the number of calories burned.