This is one light drink It has a very rich and fresh flavor, it is a very simple smoothie to make and requires a minimal amount of ingredients. You can drink it at any time of day and at any time of year. ideal for reinforcing your levels of Vitamin C.
This light grapefruit and orange smoothie is ideal for those who are doing a diet with oranges to lose weight or a maintenance plan because you will provide a minimal amount of calories if you drink it in the right amounts.
Ingredients:
» 1 kilo of pomelo.
» 1 kilo of orange.
» 1 tablespoon of light sugar.
» 1 tablespoon of sweetener liquid or powder.
» 100cc. skimmed milk.
» 100cc. of water.
Preparation:
First you will have to peel 2 grapefruits and 2 oranges, remove all the seeds, process them well and place the result in a container, as in other light smoothie recipes. On the other hand, you should squeeze the remaining grapefruits and oranges, add the juice to the container, and place it in the refrigerator for 10 minutes.
You will have to remove the container from the refrigerator, add the light sugar, the sweetener, the skim milk and the water and liquefy Mix all the ingredients well. Finally, you should return the preparation to the refrigerator for 10 minutes and then be used in any kind of glass.
How to enhance the flavor and make it more refreshing
Use well-washed fruit and squeeze or blend it; if it is not cold, you can cool the juice in the freezer for a few minutes. Mix the juices in a jug, add ice to maintain the temperature and, if you prefer natural options, check out the best organic drinks and adjust the sweetness with sugar or sweetener to taste.
To reduce acidity, blood oranges They work very well if you have them on hand. You'll extract more juice if the citrus fruits are room temperature And, as a trick, heat them slightly (a few seconds in the microwave or in hot water) before squeezing.
Benefits and precautions of the light shake
The union of grapefruit and orange balances acidity and sweetness and offers vitamins and antioxidants that help your immune system. It provides water and minerals, has almost no fat and the vitamin A in citrus fruits can contribute to skin care.
Many people enjoy this shake in fasting because it hydrates and can help control perceived sweetness at the beginning of the day. Keep in mind that grapefruit can interact with medications (for example, some for high blood pressure or cholesterol); if you take medication, consult a professional before including it regularly.
With a few ingredients, ice and some sweetness adjustment, you will get a light, citrusy and very versatile smoothie that refreshes, provides vitamin C and adapts to your acidity and texture preferences and is an alternative to others low-calorie smoothies.
