The first thing to do when experiencing symptoms of a urinary tract infection (UTI) is to see a doctor for a prescription for antibiotics. However, there are other things you can (and should) do to move forward on your recovery. Here are four home remedies that will greatly help with your UTI.
Drinking water is essential , as it helps eliminate the bacteria causing the infection. The ideal amount depends on a person's weight. Larger individuals (over 75 kg) should aim for 2,5 to 3 liters daily, while others may be fine with 2 to 2,5 liters. This guideline does not apply to people with kidney disease. If this applies to you, consult your doctor about the safest fluid intake for your specific situation.
Increase the amount of vitamin C-rich foods in your diet. This nutrient—also known as ascorbic acid—is a urinary acidifier, which inhibits bacterial growth. Foods are more preventative, while taking vitamin C supplements will be more effective if you already have a urinary tract infection.
Avoid irritating foods like caffeine, alcohol, and carbonated drinks, as these can further irritate the bladder and prolong healing time. Focus on healthy foods. And be sure to get enough fiber, which is beneficial for digestive health.
Empty your bladder as often as you need to . Don't resist, because every time you urinate (even if it's just a small amount) you're ridding your body of some of the bacteria causing the infection.