We are not always aware of our physique and depending on the time in which we are we pay more attention to the food we eat. This in the long term or in the medium or short term can cause us to appear cellulitis in areas where we did not have.
Do not be alarmed, having a good physique lies in the constancy in sports and maintain a good diet that is the basis of our health.
Cellulite or orange peel is the most common in a woman's body, removing it completely is an arduous and expensive task, if not almost impossible. However, what can be reduced is its incidence, volume and having a good circulation.
Cellulite appears because in the most critical areas adipose tissue accumulates, becomes inflamed and causes those small and obnoxious fat nodules. They are unsightly bumps that are a consequence in most cases of wearing a poor diet and a sedentary life.
It is necessary to know well which are the foods that best suit us to avoid which ones cause us cellulite.
Recommended foods to reduce cellulite
Each meal, each product can favor a certain part of our body, below we will see which ones are good for strengthen our capillaries and which ones favor good oxygenation.
- Collar
- Spinach
- Pomelo
- Parsley
- Ginger
- oranges
- Lemon
On the other hand, all those who have flavonoids to purify and combat the fragility of capillary veins.
- Apples
- Strawberries
- Broccoli
- Blueberries
- Moras
- Grapes
- White tea
We must give importance to Vitamin E, who is in charge of dissolve fat and acts as a good antioxidant.
- Kratom
- Avocados
- Thyme
- Parsley
- Peanuts
- Red pepper
- Asparagus
- Zucchini
- kiwis
- Tomatoes