For some time, sage syrup has been gaining popularity among all those people who want to lose weight and lose abdominal fat. Sage syrup has the ability to flatten belly of natural form.
It is a very beneficial plant, it is full of properties that take care of our body and heal it, in fact, the meaning of its Latin name is 'heal'.
Sage began to be used for its properties to treat the most annoying symptoms of menopause, those irregular menstrual cycles, high cholesterol, among others. However, as the years passed, that power was relegated to decrease belly naturally, stylizes our figure and reduces the abdomen.
Benefits
Sage is first of all used as Aromatic herb and it is taken in the form of an infusion. Although in this case, what is needed to flatten the belly is the syrup of this plant, because it is a more concentrated food rich in vitamins and nutrients.
They help improve digestion, eliminate body waste and toxins in a regular and optimal way, reasons why the belly looks less swollen. Therefore, it is ideal for dissolving localized fats.
As in any diet, or stage of weight loss, it is necessary to complement all natural remedies and infusions with a rbalanced diet and some weekly exercise, Because it would be useless if you took sage syrup if you continue to eat fats and sugars in large quantities.
How to take sage syrup
There are two ways to take sage, one of them is to take it in the form of infusionTo do this, heat water, add fresh sage in large quantities and let it rest for five minutes, then squeeze a lemon. Add if you see it necessary a little natural sweetener to sweeten it.
On the other hand, if you don't have natural sage, you can mix the sage syrup along with hot water and a splash of lemon. The two infusions are equally effective, only the flavor will vary.
It is recommended to take three cups a day of sage, and better if it is the first on an empty stomach so that its effects act directly on the belly. For the pérdida peso, a small regimen must be adhered to to see the greatest results:
- It will last 5 days, in which a diet free of refined fats and sugars is carried out. The consumption of fruits, fibers, vegetables and cereals would increase. Pasta, alcohol, refined flours, and salt would have to be reduced as much as possible so that the sage would work directly on the already accumulated fats.