There are no miracle cures for varicose veins , nor are there any home remedies to completely eliminate them. However, by maintaining a healthy diet and exercising, we can reduce their incidence in our bodies and help prevent more from appearing.
We'll tell you how to make this delicious drink that promotes venous return and prevents varicose veins from forming; take advantage of all the benefits.
Combine this shake with a balanced diet and weekly exercise, because this will make recovery faster and much more effective.
If you suffer from severe varicose veins, contact a specialist doctor, a very marked vein can be a symptom of a future venous thrombosis.
Beetroot and parsley smoothie
This beetroot and parsley smoothie can be very helpful for both superficial and deep varicose veins. The benefits of this drink are very specific and exceptional; it will improve circulation in your legs.
Beet characteristics
- Rich in nitrates that support blood flow.
- Take care of the liver, purifies the blood and the synthesis of hormones.
- It allows a greater flow of oxygen and reduces blood pressure.
- Rich in magnesium that supports blood circulation and venous return.
Characteristics of parsley
- It is a powerful anti-inflammatory.
- Rich in vitamin C.
- It is rich in potassium, a mineral that in itself helps to balance blood pressure, fights hypertension.
Beetroot and parsley smoothie recipe
Ingredients
- 1 beet
- 1 tablespoon chopped fresh parsley
- 1 glass of water of 200 milliliters
- Juice of half a lemon
Music
- We select one medium size beet and not extremely mature. We wash it thoroughly, peel it and cut it into quarters.
- We wash the parsley leaves well. It is not necessary to chop them because with the blender everything will be uniform.
- We add the ingredients, the parsley, the beet and the glass of water.
- We will beat until we get a smoothie with all the ingredients well integrated.
We recommend taking this shake in the morning three times a week, in this way, you will get enough nutrients in your blood to achieve an improvement in blood circulation.