This vegetable gives us great expected benefits To our organism, depending on the region we are from, it is consumed to a greater or lesser extent, but not for that reason, we should not forget it. Eggplant, no matter how it is cooked, provides us with its flavor and all its nutritional components.
The eggplant is broadly a very satiating, purifying vegetable and favors the elimination of liquids. Therefore, eggplant water is ideal for effective weight loss.
Eggplant is very rich in phytonutrients those in charge of protecting our cells from free radicals. That is, it prevents premature aging of our skin as well as providing essential vitamins for energy.
It offers great possibilities in the kitchen, you have to let your imagination come back and create star dishes with it.
Features to highlight
Eggplants are one of the lightest vegetables that we can consume, they do not contain even a hint of fat and the fiber levels are very high, just as their water content makes it a ideal food for weight loss.
It helps us not retain fluids, it has a large amount of potassium, a mineral that maintains the balance of acidity in our body. A perfect match for do not swell.
Eggplant takes care of our hearts. It has a large amount of antioxidants, so it is recommended that patients who have heart problems consume it. In addition, it is a anti-angiogenic food, that is, it prevents tumors from forming in our body because it reduces the growth of new blood vessels, the culprits of tumor development.
In addition, the high levels of copper, folic acid, magnesium or flavonoids protect our cells from harmful bacteria from outside, and if that were not enough, it reduces bad cholesterol. The proportion of calcium, magnesium and potassium is high and helps the muscles of our heart look strong.
Eggplants are rich in water and low in lucid, they help the intestines to receive all the nutrients. Not has sugars, it is an alkalizing food, it has a 55% basic minerals and prevents our body from full of toxins, strengthens the liver and stimulates the production of bile, and thanks to its cleansing action it is perfect for people who suffer from or have high levels of uric acid.