This is a diet based on the intake of cooked egg white, it is ideal for those who need to burn fat and lose weight. It is a regimen widely practiced by athletes, if you do it strictly it will allow you to lose around 3 kilos in 1 week.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with honey and season your food with salt and a minimum amount of olive oil. .
Example of daily menu:
Breakfast: 1 infusion of your choice, 1 hard-boiled egg white, 1 bran bread toast and 1 glass of orange or grapefruit juice.
Mid-morning: 1 low-fat yogurt.
Lunch: 2 cups of light soup, 3 hard-boiled egg whites, 150g. natural tuna, 1 tomato and 1 portion of light gelatin.
Mid afternoon: 1 smoothie of 1 fruit of your choice made with light elements.
Snack: 1 infusion of your choice, 1 hard-boiled egg white, 1 whole wheat toast and 1 mandarin.
Dinner: 2 cups of light broth, 3 hard-boiled egg whites, 150g. grilled chicken, 1 serving of your choice of green leafy salad and 1 serving of lgith gelatin.
Before going to bed: 1 infusion of your choice.
Hello, I would like to follow this diet, I just don't quite understand what an infusion is.
Hi! Infusion is tea ..
are there other combinations? I ask not to eat the same thing every day…. If they had one, the daily food for a week could be detailed ... it would be great!
Hello, the diet is very good, but for example I eat about 3 egg whites with spinach onions and I make it an omelette without oil
at lunch I make my stews and I only eat a potato slice with my prey and vegetables
when I get hungry I eat fruits like cucumber and a lot of papya without sugar or melon or peach or apple just that or strawberries without sugar
at dinner again my egg whites
and great if he leaves
At lunch, do not eat excessively, only your little bit of what you cook and if it is not potato, a slice is a tablespoon of rice enough
and in harat salads but as long as they are fresh not many parboiled
Hello, I am just starting it, but I hope to lose at least all the extra kilos that I have, I think I am 6 or 5 kilos overweight, I hope I can lose them, I started today!
I start today and I know I will get results ……. they will know soon
Hello, I wanted you to give me more information about the tieta, if you can eat canrne and what else ??? All the information about fruits, vegetables, if you can eat rice or pasta, cheeses and skim milk thanks