Raw ginger It has been positioned as one of the most effective natural remedies to relieve muscle pain and various ailments of the body. Its use is not only limited to digestive problems, but recent research has demonstrated its ability to reduce muscle tension after intense exercises thanks to its anti-inflammatory properties and antioxidants.
The powerful effect of ginger on muscle relief
A recent scientific study has revealed that the consumption of 2 grams of raw ginger or heat-treated for 11 days can significantly reduce post-exercise muscle soreness. The results, published in the prestigious Journal of Pain, highlight that those who consumed ginger experienced a 25% reduction in pain levels compared to those taking a placebo. In the case of heat-treated ginger, the decrease was 23%.
This analgesic effect is mainly due to gingerol, a bioactive compound in ginger that has anti-inflammatory properties. Thanks to its direct action on inflamed tissues, ginger helps reduce inflammation. lactic acid buildup in the muscles, which is key to relieving muscle pain and stiffness.
Beyond muscle relief: Other benefits of ginger
Ginger is a medicinal plant that has been used for centuries in Asia. Its versatility In cooking and traditional medicine, it has earned a special place in the homes of millions of people. Some of its most notable properties include:
- Antioxidant and anti-inflammatory properties: They help combat cellular aging and reduce chronic inflammation.
- Improved blood circulation: Its regular consumption increases blood flow, oxygenating the tissues and promoting faster recovery.
- Reducing nausea: It is especially useful for combating nausea related to pregnancy, motion sickness or chemotherapy.
- Digestive properties: It stimulates the production of digestive enzymes, helping to combat problems such as gas and indigestion.
Ginger in the fight against cancer and other remarkable benefits
Preliminary research also suggests that ginger powder may have positive effects in fighting ovarian cancer. In laboratory experiments, bioactive compounds in ginger have been shown to be able to induce apoptosis (programmed cell death) in cancer cells.
In addition, ginger is an ally against colds and flu, as it helps relieve nasal congestion, reduces coughing and has an expectorant effect. These properties make it an ideal ingredient for infusions during the colder seasons.
How to incorporate ginger into your daily diet
There are multiple ways to consume ginger to make the most of its benefits:
- Infusions: Boil fresh ginger slices in water for 10 minutes. You can add lemon and honey to enhance its flavor and benefits.
- In capsules: Ideal for those looking to boost their immune system or reduce nausea in a practical way.
- Grated in salads: Add grated raw ginger to salads or dressings for a fresh, healthy twist.
- In stir-fry recipes: Use it to season vegetables, meats or fish.
Precautions and possible contraindications
Although ginger is safe for most people, it is recommended to consume it with caution in certain cases:
- People with coagulation problems or who take anticoagulants should avoid high doses due to its antiplatelet effect.
- It is not recommended in cases of active gastric ulcers or severe gastritis.
- During pregnancy, it is suggested to consult a doctor before consuming it in large quantities.
Raw ginger is undoubtedly an exceptional natural remedy thanks to its ability to relieve muscle pain, improve digestion and offer numerous benefits to overall health. From its use in culinary recipes to its application in medicinal treatments, this treasure of nature is an invaluable tool for well-being.